Hi girls!
I'm getting excited that I am in week 10 of P90X I'm nearly done, can't believe it! I did purchase P90X Plus and I have Insanity so I think I can do that, maybe squeeze in one or two Insanity workouts to see how it goes if its not too much for my knees. I do want to do Insanity just not sure if I can do it the way they have it, we'll see. It does look like fun sort of like HiiT workouts lots of cardio drills where you think your heart/lungs or both are going to burst, LOL!!! I'm insane enough to enjoy those kinds of workouts and try it.
Here's today's workout:
STS Cardio: Circuit Blast= 44 min
Calories burned= 421
I think this workout is so much fun and its just enough cardio that I can still have the strength & energy to do weights and abs too! For those that forget STS Shock Cardio is meant to go with STS strength so its not meant to be a super long and killer intense workout that leaves you completely spent. They were designged with the idea of them being used together, so I think its briliant. I like to get a good amount of cardio in before I do my weights and it warms me up really good for that. I love this workout, its fun, its challenging and does a lot in a little time and is very time efficient. Bravo Cathe!
P90X Chest, Shoulders & Triceps= 55 Minutes
Calories burned= 451
P90X Ab RipperX= 16 Minutes
Calories burned= 98
Total calories burned from today's workout= 970!
This was a great workout day and it was fun. I have to say that I really am having fun with the Shock Cardio workouts I've been adding them to P90X on Resistance training days and I can see that the STS Cardio and the STS Strength are perfectly suited to be used together. Its so nice to have such quality and variety in my workouts, it really breaks up the boredom and ups the fun factor.
That's it for me today girls, I'm really tired and in desperate need of a shower, so I'll call it a night and skip the personals tonight.
*Waves & Hugs * to Wendy, Debbie, Belinda, Chris, Heather and Roxie!
Nora