Fitnessfreakk366
Cathlete
Today was Back and even though I didn't feel like working out, once I got started I had an excellent workout. HR was up through the entire workout.
Lost 1# this week even though I had a binge on Saturday and Sunday last week. My body fat is dropping too, because my abs are finally starting to show. The veins in my arms are popping again too. Couldn't be happier about this!
10 minute warmup on treadmill.
8 sets - 20 seconds on/10 seconds off each exercise
2 minute rest between each exercise.
BACK
Austrailian Pullups:
BW - 3 sets/10-5 reps (up one set)
Standing Rows:
10# vest - 5 sets/9 reps
***Can't do the Australian Pullups for the entire 8 sets. Those are just freakin' hard.
Underhand Barbell Row:
45# - 8 sets/13-8 reps
***Wow, these catch up with you fast. I was struggling by set 5.
Dumbbell Pullover:
25# - 8 sets/10-9 reps
***Got a great burn with these. Love pullovers.
T-Back Squeeze:
Purple band: 8 sets/15-14 reps
***No matter how many times you do this exercise, they burn every time.
HR STATS:
40 minutes total
4 minutes below zone
29 minutes in zone
7 minutes above zone
304 calories burned
That is all....
Hope you all have a great weekend!
Belinda - Wow girl, I don't know what to say. I cannot believe this is happening to you. I actually didn't know sinuses could get this bad. When you said you went to the dentist I was really hoping you were going to say they found something wrong. I've heard teeth could have a lot to do with sinus infections. I will keep you in my prayers in hopes you won't have to go through all that again next week. That is just horrible! {{{hugs}}}
Lost 1# this week even though I had a binge on Saturday and Sunday last week. My body fat is dropping too, because my abs are finally starting to show. The veins in my arms are popping again too. Couldn't be happier about this!
10 minute warmup on treadmill.
8 sets - 20 seconds on/10 seconds off each exercise
2 minute rest between each exercise.
BACK
Austrailian Pullups:
BW - 3 sets/10-5 reps (up one set)
Standing Rows:
10# vest - 5 sets/9 reps
***Can't do the Australian Pullups for the entire 8 sets. Those are just freakin' hard.
Underhand Barbell Row:
45# - 8 sets/13-8 reps
***Wow, these catch up with you fast. I was struggling by set 5.
Dumbbell Pullover:
25# - 8 sets/10-9 reps
***Got a great burn with these. Love pullovers.
T-Back Squeeze:
Purple band: 8 sets/15-14 reps
***No matter how many times you do this exercise, they burn every time.
HR STATS:
40 minutes total
4 minutes below zone
29 minutes in zone
7 minutes above zone
304 calories burned
That is all....
Hope you all have a great weekend!
Belinda - Wow girl, I don't know what to say. I cannot believe this is happening to you. I actually didn't know sinuses could get this bad. When you said you went to the dentist I was really hoping you were going to say they found something wrong. I've heard teeth could have a lot to do with sinus infections. I will keep you in my prayers in hopes you won't have to go through all that again next week. That is just horrible! {{{hugs}}}