CRAZY STONG & LOVING IT FOR OCT 3, 2010

[bayerngirl]

Good morning,

I will do abs & a nice long stretch.

Have a great weekend/workout. I promise I will be back with personals later!

 

[Roxie 1965]

Good Morning,

I am headed up to do Stretch 40 and then later I will do TF 45 Class and Stretch 10.

Belinda-enjoy your ab and stretch workout.

 

[Roxie 1965]

Stretch 40 done.

Stats:
42 min
2 in the zone
100 min hr.
138 max hr
139 cals burned.

 

[Czechfan]

Hi girls

I'm just checking in with today's workout.

Here's today's workout:

Turbo Fire- STRETCH 40 CLASS= 40 Min
Met value= 2.50
Calories burned= 137

AB HITS #3- CTX -KB Abs= 12 Min
Calories burned= 82
Met Value= 5.0


Total calories burned= 219

I'm just taking it easy today. I hope you all are doing the same. Have great Sunday.

Hugs to everyone!

Nora

 

[bayerngirl]

Good job today, Roxie and Nora

I haven't done much today, except take the dogs for a long walk. Need to work my abs in the morning.

Have a good evening!