Hello,
Belinda: Impressive results. You are for sure doing something right. I can't wait to try the rotation that you just did. I find that I like lifting heavy too and that it makes me feel strong on the inside. I def need some of that lately.
Iris: I've been snacking on a lot of raw veggies. I have cauliflower, broccoli, radishes and celery. It is working well for me. I hope today is good for you. Can't believe you are going to compete. That is so awesome. I also can't believe you are thinking of walking onto a stage in a bikini. I'm def not there yet. LOL I hope everything goes well with your mom today.
Amelia: Went and looked at the blog too. Love the new picture at the pumpkin patch. You're looking good
Oh, and you are taking control of that eating. No excuse indeed. Time for a Thanksgiving challenge that ends after thanksgiving by the way. I probably should start one myself
Deb: we haven't heard from you for a bit. I hope all is well.
Lori: Nice of us to check in isn't it
And I agree with Amelia, make sure that woman keeps a food journal, just so that she knows where to put the blame if she doesn't get results. LOL.
Cookie: Have you looked at your calendar to see when we are having dinner.
Kristin: Is the smart board taking you away from us.
Hope all is well and everyone is healthy at your house.
Melissa: How is the hole treating you lately? Sending good vibes your way. I hope you are controlling your eating too.
Trish: Nice to see you check-in. Enjoy your rest week. But remember what Cathe says.... it's a rest not a holiday.... or something like that.
Fess up time. I'm on antibiotics now. The cough came back. It's been an awful month to work out consistently. I hope it won't kill me to up the cardio again. I really need to shake this and stick to the eating plan.
Hope I didn't forget anyone. If I did you get a big hello too
Everyone have a great day!