Anyone still up?
Belinda, glad to hear you're enjoying and benefitting so much from those heavy wts! Way to go, especially with the run.
Amelia, good to have a walking partner. Shin splints hurt. You might want to suggest she act like she's trying to write her ABC using her feet. Moving your feet around like that strengthens the tibialis. Sometimes when I'm bored in a meeting I'll do the alphabet forward and then in reverse - so far no one has ever noticed or at least said anything.
Lori, the birthday party! Can't wait to hear how that goes.
Iris, Fleet Feet just off Wolf Road near Macaroni Grill will fit your feet. Great service and good sports bras too. DJ, DG, DG, DJ, it sounds like picking the petals off daisies.
Helene, I'm sorry to hear about your back. That's something if now you sit down! Geesh what do you think caused it?
Deb, now that's fiber and whole foods! Bet that killed your appetite.
Sorry for being so quick, but I'm beat. Did KCM's body training today.
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