Commit to get fit & lean for Jan 19, 2012

[bayerngirl]

Good morning,

I will do D15 (BB) and abs today. I am doing the rotation Cathe posted on FB a few month ago for me. My workout equitment is set up in my huge basement. Love having all that space. Nice!
　

Need more coffee, I will be back later.

[bayerngirl]

Back with personls:
　
Kirstin - great job on MMA Fusion. When did you started MFP? I am with you on the check in. We had a lot of snow in Germany too. Hope not to see that stuff here, lol. Sorry your week is going crappy (((HUGS))) just take it easy!
　
Melissa - good job, on D23 and DOMS. Cathe posted a STS/STS TB/ LB/HR rotation on FB for me a few month ago, that's the one I am doing. Never done STS TB or LB.
　
Cookie - I wished I burned thousends of calories with everything that is going on, lol Good job keeping up with your workouts. Have you tried S&G without the discs? I got tired of using them in the RV. The disc don't work well on my carpet in the basement? I hear you on the eating, mine is all over the place. Have fun with your mtg today.
　
Debbie - good job with S&G Maybe your heartburn is stress related? And with everything you are going throught with your FIL, no wonder. Just take it easy, ok! LOL, no more pumping into things.

I will be back, after my workouts
　
　

[bayerngirl]

I just finished D15 and 45 min yoga on the ball w/ Sarah Ivanhoe! BBL!

[jnka825]

Hello all! sTS m1 d9 complete. I only have one week left of meso one, which is great. Meso 2 is my favorite cycle. Work has been crazy this week with midterms. So glad tomorrow is Friday!!!!!

Belinda- yoga on a stability ball? How did you like it? I really like Cathe's yoga workouts. I would like to get more yoga workouts. I know you mentioned you are doing a pyramid own with STS. What is that exactly?

Cookie- my eating has been a bit erratic as well. I will do well for two or three days and then I blow it. Not sure what that's about. I'll bale it in stress.

Debbie- I love slide and glide. It is fun and a good sweat, especially when you are short on time.

Melissa- how is school going? That nutrition class ounds cool.

Trish- seeing your food diary on MFP is inspiring. You really sick with it. I need to be more disciplined.

Kristin

[Cookie57]

Evening!
Getting ready to head home. The meeting is still going on, but since my part is over, I left. It's snowing and I want to get home.
Belinda, you and Deb have me convinced to try s/g again. I want so much to be able to do it, just feel completed flumoxed by those discs some times.
Deb, s/g is your fav? I would have thought turbo barre. How's the heartburn today? Glad you fil made it thru the first surgery ok
Kristin, I prefer meso 2 also. Too many changes and pieces of equipment used in 1 for my tastes.
Melissa, did you notice we're not interested in your classes other than nutrition? Shows where our preferences are.
Trish, glad to have you check in
Car's warmed up, I'm out of here!
Cookie
Kristin,

[DebD]

Hi,

I went to the gym to take a spin class, it's been awhile since I've been to the gym. I also like getting my w/o out of the way in the morning . . . in an ideal world

Belinda - You might be right about the stress. Is your basement finished?

Kristin - Scary that we're almost 1/2 way through the school year I think snow will be here this weekend

Cookie - It's weird but sometimes I have a hard time with the discs but once I place my foot right it works. I only put 1/2 or less of my foot on the disc & lift my heel . . . not sure if that will help. I guess it could also be the type of carpet you have.

Melissa - Did you ever get the PT job?

Goodnight