Commit to get fit and lean for Fri. 19

[bayerngirl]

Good morning ladies,

Today I will do 4DS Cardio Power premix #9 (KB & BC DVD) + Muscle Max ab work and maybe 20 min. yoga!! My legs are so sore, I need a nice stretch

Have a great day and workout!

 

[bayerngirl]

Hi girls,

I am done with MM abs ( I did abs first, so I don't skip them) + 4DS Cardio Power premix #9! I love the 4DS workouts They are my fav. Cathe workouts.

Hi to everyone that follows! BBL for personlas!

Have a great workout and day!

 

[punka274]

Great workout Belinda! Im doing MM today too...well UB only,still having trouble walking. My quads are so painful i need to go get some ibuphrophen.

Hey to everybody! I wonder were Kim went?

Today is UB MM, bbl

 

[gidget1978]

Good Morning!

Santa is getting closer everyday! Im working night shifts all weekend I hope there isn't much on the go! And Im not working with the normal guy I always work with....Im working with the guy I USED to work with and he drives me crazy. He wants to talk allll the time! While I like my space and me time.

I had a good night with the girls last night. I ordered two martinis and didn't realize it till the bill came and they were $11 each I nearly fell to the floor!

The girls across from me kept complimenting me on my arms and how toned they were. Then they started asking all kinds of questions...which I really don't care for. I don't like people asking questions and drawing attention. But then my friend said to me, " you should train me after Christmas" haha! I can just imagine how interesting that would be.

SO today I need to do a good cardio, b/c I didn't get one in yesterday and I need to do the leg work that I was suppose to do yesterday

Belinda** I have to work abs first as well, or they won't get done! Good job on the workout!

Ameila** Have a good workout! How is the weightloss going?

I will retunr later!

Lori

 

[punka274]

The girls across from me kept complimenting me on my arms and how toned they were. Then they started asking all kinds of questions...which I really don't care for. I don't like people asking questions and drawing attention. But then my friend said to me, " you should train me after Christmas" haha! I can just imagine how interesting that would be.

Wow,great compliments Lori.....are you going to train your friend? Sorry you got stuck with the chatter box guy all weekend...he may have a crush on you. I jumped back on the wagon wednesday, so far no 'real' weightloss...i am down about three lbs of water weight since then. I seem to be losing the same 6-8lbs since september

I finished my workout....did MM ub premix only and burned 190 cals. I had a pretty big breakfast so i have to watch what i eat for the rest of the day...got about 1000 cals to play with.

Thinking about having a pizza pita for supper...there so feeling and full of veggies,what do you guys think? sounds good huh

ok,off to shampoo my kids room! Everybody have a great day!

 

[gidget1978]

Ameila** I totally forgot about pita pizzas! They are sooo filling! I made a bunch one time and froze them, I will have to do it again after Christmas. Its pointless to do it now, to much other food on the go. On that note...I think Ill have a cookie

I just finished my workout. I did 20 mins on the TM and Cardio Power premix. I was going to work legs but Im to lazy maybe tomorrow...there is always tomorrow

Lori

 

[punka274]

I just had to pop in here and laugh at myself...Lori,im surprised you didn't catch my typo and comment on it--i said that the pizza pita were so 'feeling' and full of veggies im always entertaining myself.

Lori-do you buy the pitas with the pockets to make your pizza's? this time I purchased the flat ones and OMG,so good...and huge. Great workout today!

just ate my pizza pita and im stuffed...still got three hundread cals left,what to do? what to do?

have a great night girls