Moring girls,
Today is Bic & Tric's 4DS and then LIS on risers(not 4DS LIS but the older/intermediate LIS...i love that one too). ive got a little bit of doms from yesterdays workout,feels good!
My DH has an appt with his cardiologist today so thats what most of the day is going to be. When he was 20 he was diagnosed with Atrial Fibrillations(basically a rapid heartbeat,out of rhythm heart) so he goes in once a year to get a EKG and get refills on his meds. His appt is not until 2:30 so ive got time for my workout this morning without feeling rushed!
Belinda-Im so envious of your workout room...i took a look at your pics the other day...Its an Awesome workout space!!!
Lori-Looks like we have the same workout in mine today(except im not doing gs bic and trics) What cardio are you doing? A run? I figure i would do a step workout..something different. Glad to hear you woke up in time for your plane!!!!
Deb-Have fun at your last day at your temp job...are you taking another temp job after this one? Have fun with your workout today!!!
Cookie-Glad to see you check in last night girl,i missed you! Good for you for skipping your meeting and going shopping! I love sandals. I haven't signed up for a race just yet...the weather will determine if i sign up for one in april...there are several in may that i have my eye on too. One in may supports abused childeren and i would love to run for that one! The reason i took Zyrtec(allergy medicine) was because my allergies were acting up...i took a half a pill last night and i feel alot bettert today,no medicine head,lol! Im sorry your still getting snow...spring is just around the corner...hang in there!
hey to everybody i missed,must scoot if im going to check in at all my other checkins and then log my food
My DD is home today..she said she wanted to go to the doctor with us so i figured WTH
, were suppose to eat out for dinner so i will have to find someplace that has healthy food options
bbl