CollinsMom
Cathlete
How did everyone do this weekend? What's in store for your week? Have a great Monday!
::::::: clean & tidy monday ::::::::
- Thread starter CollinsMom
- Start date
CollinsMom
Cathlete
My weekend was totally fabulous, and of course I am sorry for it to end. The weather was warm and beautiful, but not it is pouring rain. Oh well.... I am going to kick off my recovery week with a little step aerobics! I'm excited!
BBL
BBL
CollinsMom
Cathlete
4DS HIS done -- core and stretch tonight! Have a great day all!
angie_mitchell
Cathlete
Morning girls - I'm exhausted. Girls were up at 3 yesterday and 4 today. They napped yesterday but I didn't. Eats have been clean but have been too busy/exhausted for a workout yet. Today I'm hoping to get one in.
Miss checking in with you but will be more reg in a few days.
Morris and Katie, glad to hear you both had good weekends. You both sound great!
Hope you all had a good weekend... be back later prob!
XOXO
Miss checking in with you but will be more reg in a few days.
Morris and Katie, glad to hear you both had good weekends. You both sound great!
Hope you all had a good weekend... be back later prob!
XOXO
Jazcam
Cathlete
morning ladies.
Angie how the jet lag? Where are you now?
Katie my weekend went fine thanks for asking. My eats well I would give myself a B- because of that chocolate cake. Congrat you finished M2!!!
Thanks for the tip of brushing your teeth. Won't need it today because my kids ate most of the cake. Good.
Morris i know that you will have another clean day.
------------------
My w/o today will be M3 Wk 2 chest and back (85% 1rm).
Cathe said to encourage yourself so ....I can do it.
b-breakfast bar
Angie how the jet lag? Where are you now?
Katie my weekend went fine thanks for asking. My eats well I would give myself a B- because of that chocolate cake. Congrat you finished M2!!!
Thanks for the tip of brushing your teeth. Won't need it today because my kids ate most of the cake. Good.
Morris i know that you will have another clean day.
------------------
My w/o today will be M3 Wk 2 chest and back (85% 1rm).
Cathe said to encourage yourself so ....I can do it.
b-breakfast bar
angie_mitchell
Cathlete
Robin, I'm in Chicago-land. Jet lag is just catching up with me today!
Hi Kate! What's this I hear about a tummy tuck???
Hi Kate! What's this I hear about a tummy tuck???
kgalas
Cathlete
Morning!
Sorry I didn't check in yesterday. It was Orthodox Easter and we spent the whole day with my family. We had a great time. I didn't work out, but did on Saturday. So I got two days last week. This week is Week 4 of Meso 2 so I'm going to do either back/biceps or legs. I need to clean up my eating!! I'm going to be more vigilant about planning and writing down what I eat.
Katie, how's Collin feeling? Changing up the cardio? Bet it felt good to do step
Morris, great attitude-I'm going to borrow it!
Angie, take a nap! Hope you can get a workout in!
Robin, you can do it!! You're one strong chick! I heard people who chew mint gum between meals eat an average of 40 calories less per day. Try that! I know I'm going to
Hi Kate, Lisa, Colleen, and Anne
b-2 hardboiled eggs, 1 hb egg white, english muffin, tomato
s-pear, almonds
l-ham and cheese wrap, carrots
s-protein shake
d-salmon, asparagus, sweet potato
Sorry I didn't check in yesterday. It was Orthodox Easter and we spent the whole day with my family. We had a great time. I didn't work out, but did on Saturday. So I got two days last week. This week is Week 4 of Meso 2 so I'm going to do either back/biceps or legs. I need to clean up my eating!! I'm going to be more vigilant about planning and writing down what I eat.
Katie, how's Collin feeling? Changing up the cardio? Bet it felt good to do step
Morris, great attitude-I'm going to borrow it!
Angie, take a nap! Hope you can get a workout in!
Robin, you can do it!! You're one strong chick! I heard people who chew mint gum between meals eat an average of 40 calories less per day. Try that! I know I'm going to
Hi Kate, Lisa, Colleen, and Anne
b-2 hardboiled eggs, 1 hb egg white, english muffin, tomato
s-pear, almonds
l-ham and cheese wrap, carrots
s-protein shake
d-salmon, asparagus, sweet potato
trixie42
Cathlete
Good Morning Everyone!
It is a rainy Monday here but I am not going to let that dampen my mood. I also found out that I will be the mentor to a new employee and she is going to be with me all the time starting tomorrow. Yeah! I am going to look at the positive and be glad my boss thought I was capable enough to have a new person with me.
Katie, I have a hard time with the gum thing. I have a coworker who chews gum constantly and it is really annoying.
Morris, maybe we are starting a new attitude here. ^5 on the long run outside. I love running outside - it is so relaxing.
Angie, glad you are in the US but sorry about the jet lag.
Robin, you can do it!! I made it through but I wanted to quit halfway through. I couldn't imagine the 6 monthers who have to do this workout twice.
Klaudia, sending clean eating vibes your way. Now that the Easter holiday is over you can just focus on good healthy eating.
Anne, I got a good haircut but I need a couple more washings before I am used to it.
Hi Kate & Lisa!
w/o was M3 W2 Chest & Back
b: oatmeal w/ almonds
s: banana
l: grilled chicken parm, watermelon, sugar snap peas
s: strawberries & yogurt, chopped veggies
d: cod, sweet potato, veggies
It is a rainy Monday here but I am not going to let that dampen my mood. I also found out that I will be the mentor to a new employee and she is going to be with me all the time starting tomorrow. Yeah! I am going to look at the positive and be glad my boss thought I was capable enough to have a new person with me.
Katie, I have a hard time with the gum thing. I have a coworker who chews gum constantly and it is really annoying.
Morris, maybe we are starting a new attitude here. ^5 on the long run outside. I love running outside - it is so relaxing.
Angie, glad you are in the US but sorry about the jet lag.
Robin, you can do it!! I made it through but I wanted to quit halfway through. I couldn't imagine the 6 monthers who have to do this workout twice.
Klaudia, sending clean eating vibes your way. Now that the Easter holiday is over you can just focus on good healthy eating.
Anne, I got a good haircut but I need a couple more washings before I am used to it.
Hi Kate & Lisa!
w/o was M3 W2 Chest & Back
b: oatmeal w/ almonds
s: banana
l: grilled chicken parm, watermelon, sugar snap peas
s: strawberries & yogurt, chopped veggies
d: cod, sweet potato, veggies
chefkate
Cathlete
i think i have some time!
girls at school, sts ch-sh-tri done
eats are clean. i made homemade buttermilk donuts this weekend but i sent them w/ mike so i couldnt eat them today! and i wouldve!
katie, enjoy your recov week!
klaudia, nice day yday! dds back at school?
colleen, great attitude re work!
angie, what are your plans for the wk?
robin, push those weights!
morris, eating clean with ya! enjoy having dh home!
lisa, hows sweet pomai? any work drama??
girls at school, sts ch-sh-tri done
eats are clean. i made homemade buttermilk donuts this weekend but i sent them w/ mike so i couldnt eat them today! and i wouldve!
katie, enjoy your recov week!
klaudia, nice day yday! dds back at school?
colleen, great attitude re work!
angie, what are your plans for the wk?
robin, push those weights!
morris, eating clean with ya! enjoy having dh home!
lisa, hows sweet pomai?
any work drama??
Jazcam
Cathlete
Kate buttermilk donuts sound so good. Do you bake them?
Colleen maybe they gave you a new employee because they know that you are overworked. Hey take your blessing while you can get them. I hope she is super smart. The only reason I finished STS chest & back is because it was only 7 reps per exercise.
Klaudia thanks for the advice. The past week I ate 4 good meals and did not snack between meals, except for the cake.
Angie that's right sorry I forgot. Welcome to America
Kate what are you doing today?
Hi Lisa what's new?
b-6:30-breakfast bar
l-11:00-egg, ww cheese, and turkey bacon
d-4:00 bake chicken and ??
snacks- raisins, nuts, popcorn
Colleen maybe they gave you a new employee because they know that you are overworked. Hey take your blessing while you can get them. I hope she is super smart. The only reason I finished STS chest & back is because it was only 7 reps per exercise.
Klaudia thanks for the advice. The past week I ate 4 good meals and did not snack between meals, except for the cake
.Angie that's right sorry I forgot. Welcome to America
Kate what are you doing today?
Hi Lisa what's new?
b-6:30-breakfast bar
l-11:00-egg, ww cheese, and turkey bacon
d-4:00 bake chicken and ??
snacks- raisins, nuts, popcorn
dlandkk808
Cathlete
Hi ladies! I was about to pop in C&W then my baby woke up! Shucks, okay I guess it's going to be an afternoon or evening wo since DH is off today. Weekend was busy and I was so tired that I slept hard. I'm usually a light sleeper. Eats were clean as far as all my meals, but I did eat half a cream puff last night at my parents house.
Kate - Buttermilk donuts - good idea about sending them with Mike. My mom sent home creampuffs with me, but I in turn gave them to my in-laws. Better gone I say.
Colleen - I think having to train somebody means they have great confidence in you. Way to go!
Robin - I think I might try the teeth brushing also.
Morris - I love runs outside. I'm able to do some in the am if Pomai doesn't get up after I send the kids on the bus, but if not I have to wait until late afternoon or else it is way too hot and sunny. How's work going?
Hi Katie, Angie, Klaudia, and Anne!
I have to head off. BBL.
Lisa
Kate - Buttermilk donuts - good idea about sending them with Mike. My mom sent home creampuffs with me, but I in turn gave them to my in-laws. Better gone I say.
Colleen - I think having to train somebody means they have great confidence in you. Way to go!
Robin - I think I might try the teeth brushing also.
Morris - I love runs outside. I'm able to do some in the am if Pomai doesn't get up after I send the kids on the bus, but if not I have to wait until late afternoon or else it is way too hot and sunny. How's work going?
Hi Katie, Angie, Klaudia, and Anne!
I have to head off. BBL.
Lisa
dlandkk808
Cathlete
Kate - I keep wanting to make your banana choc chip bread but if it's in the house I know I will have major portion control issues. I baked choc chip cookies for my kids and that was hard to stay away from!
Lisa
Lisa