Okay where to start!
The crazy day got crazier. At midnight on Friday I hear DD crying in her room, I go up to find she has thrown up in bed. Clean up DD, then work on bed, but find damage is more extensive than new sheets. Move DD & DS to his room, go back to cleaning. Hear DD cry again..she has gotten sick again, but this time contained to just her pillow. Okay two pillows down. So I decide to not risk putting her back in the bed, because what would I do with DS, so get her sleeping bag and a blanket in a pillow case for a pillow. Finish cleaning up. Then Back to bed little after 1 am. 3 am hear DD crying and yelling for me, sick again, but not much left. Clean her up again, bedding okay. Move DD and sleeping bag to floor in my room. 5 am up and crying again and sick. Both of us back to bed. Me up at 6 am to workout and start preparing for party having no idea how I am going to pull it off with DD being sick. But DH had decorated and set up the church the night before so no way to really back out of it. DD woke up at 8 am. At first was doing okay, then sick one last time. B ut then she was tired and still not herself. Went to swim lesson for DS, but kept DD out of pool and I went off to my massage. Mad dash back for party. Forgot to bring DH's food, he had to run back home. During party DD wouldn't eat, who could blame her. Then she says she doen't feel well, head hurts and starts running a fever. By the end she was crashed in my arms. During the nap the fever broke. She slept for about and hour. Since the fever broke we decided to attempt the skating, and she was fine and had a blast.
Okay now the massage! Really like the massage therapist and he thinks that my condition is reversible.
He did a posteral assessment and I am twisted. He did a lot of work on my neck and arms, says he will address my unaligned hips after my hands improve. He also gave me a couple of massage techniques and a stretch for my forearms to help open them up. If I notice any improvement it seems that my right hand is doing better, which was the worse one. But the left is still going numb, but I wear a brace in the right at night but not on the left, so I bought another brace this morning to see if that helps the left. I see the therapist on Friday night again.
Now on to the workout. Mentally I was totally unprepared to start another four weeks of TT, so I opted for Providence. Let's just say it's tough to be humbled. Some of those exercises are killer! I did a jack & jab/plyo combo during the rest except for after the Hi-Pull into Squat, that just left me too winded and used my 20KB for everything. Twice I wanted a lighter one and a few times I wanted a heavier one. Think I stick with the 20lb and work up to it and just try and add a heavier one. Will be interested to see how sore I get. Finished with Tamilee's Sitting Stretch. Workout was 1:05 and I burned 555 calories.
Oh and I think I dropped the KB about three times. and the only time I had to take a rest was during tactical lunges. I even did the snatch test at the end. I did the whole three minutes but was unable to go faster with him, stayed with the starting pace.
