RunninTeach
Cathlete
Good morning (barely!), ladies
I have been up since 3. Feeling kind of headach-y and could not get back to sleep. Maybe a nap'll be in order later. I am supposed to get in a run + CTX upper body and ab work, but I am contemplating a rest day. I feel like I need one.
Carole :: I'm glad your heel has responded well to the treatment...So the way the metronome works, you have to match your footstrike with the beat of the metronome? Do I intrepret Chi then correctly when I say it advocates shorter strides and faster foot turnover?...I smiled when I read about your dad teaching you football and how that was your thing together...the time spent is what is treasured most; so many don't "get" that...Do you feel less tired today? Hope you have a good solo long run today!!
Seems a lot of cheetahs are pretty scarce this weekend, but hi to anyone checking in!
BTW, I heard from Barb (onedayatattime). She said to tell the rocking lovely cheetah ladies that she says hi and she misses us. She's still super busy but thinks of us whenever she runs or is cursing out Cathe on the TV screen.
[font face="heather" font color=brick red size=+2]~Cathy [/font face] http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons7/4.gif
"Out on the roads there is fitness and self-discovery and the persons we were destined to be." -George Sheehan
I have been up since 3. Feeling kind of headach-y and could not get back to sleep. Maybe a nap'll be in order later. I am supposed to get in a run + CTX upper body and ab work, but I am contemplating a rest day. I feel like I need one.
Carole :: I'm glad your heel has responded well to the treatment...So the way the metronome works, you have to match your footstrike with the beat of the metronome? Do I intrepret Chi then correctly when I say it advocates shorter strides and faster foot turnover?...I smiled when I read about your dad teaching you football and how that was your thing together...the time spent is what is treasured most; so many don't "get" that...Do you feel less tired today? Hope you have a good solo long run today!!
Seems a lot of cheetahs are pretty scarce this weekend, but hi to anyone checking in!
BTW, I heard from Barb (onedayatattime). She said to tell the rocking lovely cheetah ladies that she says hi and she misses us. She's still super busy but thinks of us whenever she runs or is cursing out Cathe on the TV screen.
[font face="heather" font color=brick red size=+2]~Cathy [/font face] http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons7/4.gif
"Out on the roads there is fitness and self-discovery and the persons we were destined to be." -George Sheehan