endorphin_junkie
Cathlete
And awaaaay we go.............
::::CHEETAHS::::Sat. Sept. 30
- Thread starter endorphin_junkie
- Start date
endorphin_junkie
Cathlete
Hey Ladies, I'm sipping coffee and getting ready for an easy, breezy 3K run this a.m. to loosen my legs up for the big event tomorrow. My friend Ruth picked up our kits yesterday and we had a very excited, nervous and giggly conversation last night about the half. I'M SOOOOOOOOOOO EXCITED!!!! My Mom made me the yummiest veggie chili for a late supper last night and I slept very well. I have to work today and then I'm going to a wedding. Sucks that I can't have a drink (or 2 or.....}( ) but I'm not compromising what I've worked so hard for. OMG!!! I can't believe it's happening TOMORROW:7 :7 :7 -------calm down Laurie, your HR is 'in the zone' and your still in the computer chair.....:+
I'd best be getting ready to run this little run and get ready for a busy day Hope everyone is well and has a superwonderfulfanfreakin'tastic Saturday:7
Take Care
Laurie:7 :7 :7 :7 :7
My friend Ruth picked up our kits yesterday and we had a very excited, nervous and giggly conversation last night about the half. I'M SOOOOOOOOOOO EXCITED!!!! My Mom made me the yummiest veggie chili for a late supper last night and I slept very well. I have to work today and then I'm going to a wedding. Sucks that I can't have a drink (or 2 or.....}( ) but I'm not compromising what I've worked so hard for. OMG!!! I can't believe it's happening TOMORROW:7 :7 :7 -------calm down Laurie, your HR is 'in the zone' and your still in the computer chair.....:+ I'd best be getting ready to run this little run and get ready for a busy day
Hope everyone is well and has a superwonderfulfanfreakin'tastic Saturday:7 Take Care
Laurie:7 :7 :7 :7 :7
Jess_jugs
Cathlete
It's kickbox cheetah here today!! I got up to do KPC (first time!). I loved it!!! It didn't seem to bother my knee & it got my heart pumpin'! Not quite as good as a run of course, but a good substitute! I can see I'll be using this one quite often this winter! My knee was sore last night, I iced it some more & stretched again. I hope it's feeling better soon, I want to get back to running next week!!!!
We're meeting my IL's, his grandparents, aunts, & uncles for lunch at their favorite Chinese buffet today- wish me luck!! I hope I can find something w/ no MSG so I don't get another migraine. His uncle is here visiting from CO, so it will be nice to see him again.
It looks like a nice day, but a bit chilly. No real plans other than that for once!! Have a great Saturday!
We're meeting my IL's, his grandparents, aunts, & uncles for lunch at their favorite Chinese buffet today- wish me luck!! I hope I can find something w/ no MSG so I don't get another migraine.
His uncle is here visiting from CO, so it will be nice to see him again.It looks like a nice day, but a bit chilly. No real plans other than that for once!! Have a great Saturday!
endorphin_junkie
Cathlete
Jess, thanks for your support, it means a lot!! I love KPC and am looking forward to getting back into some kickboxing soon. Hope you can find something yummy and MSG free at the buffet.
My 3K was a very happy run! Sunshine, sweat and Santana I feel wonderful, I'm so pleased that I had the discipline to train my body for this, I don't care about my time tomorrow, I just want to drink in the whole experience and enjoy a special day. Everyone here has been so supportive, helpful and sincere in their encouragment, it's a beautiful thing we have here and I'm so grateful to all of you Cheetahs (sorry to get smarmy, it's my nature:7 :* )
Take Care
Laurie
My 3K was a very happy run! Sunshine, sweat and Santana
I feel wonderful, I'm so pleased that I had the discipline to train my body for this, I don't care about my time tomorrow, I just want to drink in the whole experience and enjoy a special day. Everyone here has been so supportive, helpful and sincere in their encouragment, it's a beautiful thing we have here and I'm so grateful to all of you Cheetahs (sorry to get smarmy, it's my nature:7 :* )Take Care
Laurie
Mckmain
Cathlete
Good morning cheetahs
Laurie!! Big day tomorrow....you are so ready for this, I can feel it in your post! Sounds like your 5K was wonderful...the veggie chili sounds very good. Smarmy is cute...
Jess...isn't KPC fun! I am sorry your knee is still giving you problems. Enjoy the day with your family!
I also have to work a bit today...I ended up doing HSTA yesterday afternoon! So I really don't have to work out today. Back with personals later!
Have a great day...
Laurie!! Big day tomorrow....you are so ready for this, I can feel it in your post! Sounds like your 5K was wonderful...the veggie chili sounds very good. Smarmy is cute...
Jess...isn't KPC fun! I am sorry your knee is still giving you problems. Enjoy the day with your family!
I also have to work a bit today...I ended up doing HSTA yesterday afternoon! So I really don't have to work out today. Back with personals later!
Have a great day...
seeking_guns
Cathlete
Good morning, cheetahs!
After my run yesterday, I went to see our boys' soccer team play under the lights at a local HS field. Then, I met up with some friends after for some quality time with Senor Corona...I behaved, though, with only 4 beers. "Slept in" until 8:15 this morning--late, by my usual standards, but I enjoyed it. Usually when I WANT to sleep a little later on weekends or days off, I *still* wake up early, anyway! So this was nice. Today, it'll be a full-body weight workout, not sure which one yet. But I'm saving it for the afternoon. First, I'm going SHOPPING...the clothes situation is desperate...nothing fits, it's all too big. A *great* problem, right? But still frustrating.
Laurie ::: your posts this morning sound so energetic and hyped-up for your race!! I'm excited for you, too. How's the cold? I agree--the cheetahs are really a unique group of individuals. It's great having a bunch of folks who share a love of running & Cathe, and the support & daily chatter are something I look forward to each day.
Jess ::: Glad you liked KPC...I think that one rocks myself! Somehow NOTHING ever feels as good as a run, but I do like k'boxing a lot as an alternative, and I prefer that one over KM. I hope she releases another K'box workout eventually. Enjoy having an unplanned sort of day. I love those!
Christine ::: cracked up at that javelina story!
OK, I'm off to get myself spruced up and give my credit card a serious workout. Hi to Laura, Barb, Elaine, Wendy, Carole, Susan, Judy, Katrina, Karen, Colleen, Linda, SunnyD, Jennifer, Adri (if she manages to check in), Shelly, Natalie, and anyone else dropping by today.
-cathy
After my run yesterday, I went to see our boys' soccer team play under the lights at a local HS field. Then, I met up with some friends after for some quality time with Senor Corona...I behaved, though, with only 4 beers.
"Slept in" until 8:15 this morning--late, by my usual standards, but I enjoyed it. Usually when I WANT to sleep a little later on weekends or days off, I *still* wake up early, anyway! So this was nice. Today, it'll be a full-body weight workout, not sure which one yet. But I'm saving it for the afternoon. First, I'm going SHOPPING...the clothes situation is desperate...nothing fits, it's all too big. A *great* problem, right? But still frustrating. Laurie ::: your posts this morning sound so energetic and hyped-up for your race!! I'm excited for you, too. How's the cold? I agree--the cheetahs are really a unique group of individuals. It's great having a bunch of folks who share a love of running & Cathe, and the support & daily chatter are something I look forward to each day.
Jess ::: Glad you liked KPC...I think that one rocks myself! Somehow NOTHING ever feels as good as a run, but I do like k'boxing a lot as an alternative, and I prefer that one over KM. I hope she releases another K'box workout eventually. Enjoy having an unplanned sort of day. I love those!
Christine ::: cracked up at that javelina story!
OK, I'm off to get myself spruced up and give my credit card a serious workout.
Hi to Laura, Barb, Elaine, Wendy, Carole, Susan, Judy, Katrina, Karen, Colleen, Linda, SunnyD, Jennifer, Adri (if she manages to check in), Shelly, Natalie, and anyone else dropping by today.-cathy
toughYrun
Cathlete
Laurie! Have fun tomorrow! I know very well those jitters you speak of. Can't wait to hear how it goes!
Jess, I've had KPC for a long time, have attempted it twice but think I missed out on the kickbox gene.
Hi Carole (sorry you have to work on a Saturday), Cathy and everyone who comes by later.
I'll be running 8 miles this morning, my final long run. I'm feeling *really* good when I run (knock on wood) and am hoping that the feeling lasts till the end of the marathon.
Jess, I've had KPC for a long time, have attempted it twice but think I missed out on the kickbox gene.
Hi Carole (sorry you have to work on a Saturday), Cathy and everyone who comes by later.
I'll be running 8 miles this morning, my final long run. I'm feeling *really* good when I run (knock on wood) and am hoping that the feeling lasts till the end of the marathon.
kaykay
Cathlete
Laurie, I hope you have a great race and enjoy it. As for you short run, as Jess said its definitely not short for me. Anyway, Go Laurie!!!
Jess, I am not much of a kickboxer, but I do like KPC. I hope you can get back into running next week.
Carole, Have a nice rest day, at least from exercise.
I ran my 4 miles today and did a stretch. Until I started running I never realized how much I love to stretch.
Hi to everyone else. My family is going to a cyclocross race for my husband and my 3 boys to race in. I love doing family things.
Just curious, if when you were running, a dog followed you, would you stop and try to get it to stay at its home or just keep going. The dog spent a half of a mile tripping me. I kept going because the dog should have been chained up or at least trained to stay in its yard.
Jess, I am not much of a kickboxer, but I do like KPC. I hope you can get back into running next week.
Carole, Have a nice rest day, at least from exercise.
I ran my 4 miles today and did a stretch. Until I started running I never realized how much I love to stretch.
Hi to everyone else. My family is going to a cyclocross race for my husband and my 3 boys to race in. I love doing family things.
Just curious, if when you were running, a dog followed you, would you stop and try to get it to stay at its home or just keep going. The dog spent a half of a mile tripping me. I kept going because the dog should have been chained up or at least trained to stay in its yard.
jennifermaria
Cathlete
Laurie: eeek, very exciting about the race! Good luck tomorrow . Picking up your packet always makes it seem so real, doesn't it?
Jess: I LOVE KPC! I'm glad you enjoyed it too! Isn't it so much fun? I love her combos, especially.
Carole: I haven't tired any of Cathe's high step workouts yet. Besides HSTA, what else is there?
Cathy: I had 1 beer last night and I was a little buzzed--talk about being a lightweight! I can't really handle my liquor.
Elaine: go, you!! 8-miler, huh?
Karen: I wish I loved to stretch. It would definitely save me a lot of grief LOL.
Off to a 4-5 mile run today... This is only the third day that my calf has felt ok (not crampy), so I still want to take it easy, and this trail isn't exactly flat, so it should be a good test.
See y'all tomorrow!
Jennifer
. Picking up your packet always makes it seem so real, doesn't it?Jess: I LOVE KPC! I'm glad you enjoyed it too! Isn't it so much fun? I love her combos, especially.
Carole: I haven't tired any of Cathe's high step workouts yet. Besides HSTA, what else is there?
Cathy: I had 1 beer last night and I was a little buzzed--talk about being a lightweight! I can't really handle my liquor
.Elaine: go, you!! 8-miler, huh?
Karen: I wish I loved to stretch. It would definitely save me a lot of grief LOL.
Off to a 4-5 mile run today... This is only the third day that my calf has felt ok (not crampy), so I still want to take it easy, and this trail isn't exactly flat, so it should be a good test.
See y'all tomorrow!
Jennifer
sunnydelite
Cathlete
Good morning ladies,
didn't get a chance to check-in yesterday, very hectic workday.
Laurie- i know you are going to have a awesome race tomorrow. what type are you running?
Jess- i love KPC. I pray no more migraines for you.
carole-HSTA is soon becoming one of my favorites.
cathey- clothes that are too big is a great problem to have
karen-i would definitely stop running. dogs scare mex(
jennifer- enjoy your run today!
wendy- have fun at your GTG!!
this morning's workout was a Metabolic Effect class at the gym ( weights followed with interval burts) and then 35 mins on the elliptical. it's amazing how a workout can leave you feeling so energetic
talk to you ladies later
didn't get a chance to check-in yesterday, very hectic workday.
Laurie- i know you are going to have a awesome race tomorrow. what type are you running?
Jess- i love KPC. I pray no more migraines for you.
carole-HSTA is soon becoming one of my favorites.
cathey- clothes that are too big is a great problem to have
karen-i would definitely stop running. dogs scare mex(
jennifer- enjoy your run today!
wendy- have fun at your GTG!!
this morning's workout was a Metabolic Effect class at the gym ( weights followed with interval burts) and then 35 mins on the elliptical. it's amazing how a workout can leave you feeling so energetic
talk to you ladies later
workoutqueen
Cathlete
Good Morning Cheetahs,
Laurie, good luck on your race tomorrow!
Today, I wasn't sure what to do. So, I ended up doing 5 miles on my TM and I added 10 min. on my bike. Yesterday, I didn't get a chance to check-in but I did a nice circuit. I warmed up for 5 min on my TM, then did the blast section of KM, followed by a 1 mile run on my TM and then 10 min. on my bike, all in about 40 minutes.
Have a great Saturday everyone,
Katrina
,Laurie, good luck on your race tomorrow!
Today, I wasn't sure what to do. So, I ended up doing 5 miles on my TM and I added 10 min. on my bike. Yesterday, I didn't get a chance to check-in but I did a nice circuit. I warmed up for 5 min on my TM, then did the blast section of KM, followed by a 1 mile run on my TM and then 10 min. on my bike, all in about 40 minutes.
Have a great Saturday everyone,
Katrina
andtckrtoo
Cathlete
Good Morning Cheetahs!!
Our high school lost their first football game – they are now 3-1. Bummer! It was so nice winning all the games after last season (we won none!) But, we held our own against a tough school, so we cannot complain. Legs are tired today – good thing I didn’t do the long run! I think we’re going for a nice hike today. The dogs need it.
Laurie – GO LAURIE CHEETAH GO!!! I’ll be thinking of you tomorrow!!! How exciting! I really admire your dedication!! A wedding and no drinks or bad food?! You go girl!!
Jess – KPC for the first time? Oh, isn’t that a fun one! I really like Cathe in the BodyBlast series – she’s so full of high fun and energy. Glad it didn’t hurt your knee. Good luck at the Chinese Buffet!
Carole – Oh I love HSTA! I am looking forward to after my Half being able to add more of the intervals back into my life. Enjoy!
Cathy - I can’t sleep in on weekends either – not like I used to. My eyes pop open at 7AM and I’m wide awake. Congrats on the weight loss – but I know the frustration – you want to show off your new figure, but all of your clothes are baggy… HAVE FUN!!
Elaine – one more week – eh? I’ll so be thinking of you!!!
Karen – sounds like fun – I enjoy family things, too. Was this a small dog? I’d probably tell it to go home, but sometimes they just don’t care (or understand).
Jennifer – just a little over a week for us for the San Jose Half! How fun! Enjoy your trail run!
Sunny – Sounds like a great workout! I love that feeling of leaving the gym and feeling so wonderful!
Katrina – Sounds like you’re getting in great workouts!
Our high school lost their first football game – they are now 3-1. Bummer! It was so nice winning all the games after last season (we won none!) But, we held our own against a tough school, so we cannot complain. Legs are tired today – good thing I didn’t do the long run! I think we’re going for a nice hike today. The dogs need it.
Laurie – GO LAURIE CHEETAH GO!!! I’ll be thinking of you tomorrow!!! How exciting! I really admire your dedication!! A wedding and no drinks or bad food?! You go girl!!
Jess – KPC for the first time? Oh, isn’t that a fun one! I really like Cathe in the BodyBlast series – she’s so full of high fun and energy. Glad it didn’t hurt your knee. Good luck at the Chinese Buffet!
Carole – Oh I love HSTA! I am looking forward to after my Half being able to add more of the intervals back into my life. Enjoy!
Cathy - I can’t sleep in on weekends either – not like I used to. My eyes pop open at 7AM and I’m wide awake. Congrats on the weight loss – but I know the frustration – you want to show off your new figure, but all of your clothes are baggy… HAVE FUN!!
Elaine – one more week – eh? I’ll so be thinking of you!!!
Karen – sounds like fun – I enjoy family things, too. Was this a small dog? I’d probably tell it to go home, but sometimes they just don’t care (or understand).
Jennifer – just a little over a week for us for the San Jose Half! How fun! Enjoy your trail run!
Sunny – Sounds like a great workout! I love that feeling of leaving the gym and feeling so wonderful!
Katrina – Sounds like you’re getting in great workouts!
singinggoddess
Cathlete
Hello ladies,
I am enjoying my morning watching Little Einsteins(kiddie program) and drinking green tea and eating blueberries and cashews...mmmmm
I love lounging on saturday and sunday morning.
I am going to do my favorite IMAX today, IMAX 3}( and then I will add lower body bootcamp.
There is a lot of energy here today, without mentioning any names,LAURIE!!!! You sound so excited and I am excited for you. I think a half marathon is perfect. I am looking forward to starting to train for that myself. You will be my inspiration.
Jess, I love KPC!!! I have done it so many times though that I usually do a pre-mix with legs and glutes just to mix it up a little. I am looking forward to Drill Max. I hope you can start running soon too. I bet you miss it. Have a super saturday!
Carole, Nice to have a rest day, even if you have to work a little. I think that HSTA is one of the hardest workouts. Do you find it challenging? Enjoy your day!
CAthy, I love shopping after losing a few pounds. Have you been trying to lose weight or is it just all the running? Have a great time spending money today!
Elaine, enjoy your 8 miles. I like that distance, challenging, but doable. When is your race again?
Karen, I love to stretch. I usually spend 25 minutes after every workout stretching. I am a yoga fanatic, so that helps. I know I would be sore much more often if I did not stretch. As far the dog situation, I am such an animal lover that I would probably make sure the dog got back to his home, as annoying as that may be sometimes
Jennifer, I hope you enjoy your 4-5 miler and your calf feels okay. You MUST stretch!!!! I don't hold my liquor very well either. I get really silly and stupid, even after a glass of wine.
Sunnydelite, sounds like you had a great energetic workout. Yes, it is amazing how a workout just leaves you high and happy. I felt like that yesterday after my run, GREAT feeling!
Hello to all the other fab cheetahs and I would check back later.
Susan
I am enjoying my morning watching Little Einsteins(kiddie program) and drinking green tea and eating blueberries and cashews...mmmmm
I love lounging on saturday and sunday morning.
I am going to do my favorite IMAX today, IMAX 3}( and then I will add lower body bootcamp.
There is a lot of energy here today, without mentioning any names,LAURIE!!!! You sound so excited and I am excited for you. I think a half marathon is perfect. I am looking forward to starting to train for that myself. You will be my inspiration.
Jess, I love KPC!!! I have done it so many times though that I usually do a pre-mix with legs and glutes just to mix it up a little. I am looking forward to Drill Max. I hope you can start running soon too. I bet you miss it. Have a super saturday!
Carole, Nice to have a rest day, even if you have to work a little. I think that HSTA is one of the hardest workouts. Do you find it challenging? Enjoy your day!
CAthy, I love shopping after losing a few pounds. Have you been trying to lose weight or is it just all the running? Have a great time spending money today!
Elaine, enjoy your 8 miles. I like that distance, challenging, but doable. When is your race again?
Karen, I love to stretch. I usually spend 25 minutes after every workout stretching. I am a yoga fanatic, so that helps. I know I would be sore much more often if I did not stretch. As far the dog situation, I am such an animal lover that I would probably make sure the dog got back to his home, as annoying as that may be sometimes
Jennifer, I hope you enjoy your 4-5 miler and your calf feels okay. You MUST stretch!!!! I don't hold my liquor very well either. I get really silly and stupid, even after a glass of wine.
Sunnydelite, sounds like you had a great energetic workout. Yes, it is amazing how a workout just leaves you high and happy. I felt like that yesterday after my run, GREAT feeling!
Hello to all the other fab cheetahs and I would check back later.
Susan
singinggoddess
Cathlete
Oh, a few more posted...
Katrina, Sounds like you have been having some great workouts! I love doing a great circuit workout. Have a great day!
Christine, Have a great hike! One more week to go. You will also be my inspiration to get through my half. Have a great day!
Susan
Katrina, Sounds like you have been having some great workouts! I love doing a great circuit workout. Have a great day!
Christine, Have a great hike! One more week to go. You will also be my inspiration to get through my half. Have a great day!
Susan
I haven't had time to read any posts.
Rough week time wise. I missed two days of workouts which I hate.
This week was, 45min run & 40 WHFN Lie Down and work out, Super Sets, 40min run & 10min abs, 0,0, High Step Training, today plan to run and abs.
Hope to catch up later.
Colleen
Rough week time wise. I missed two days of workouts which I hate.
This week was, 45min run & 40 WHFN Lie Down and work out, Super Sets, 40min run & 10min abs, 0,0, High Step Training, today plan to run and abs.
Hope to catch up later.
Colleen
Me2
Cathlete
Hey everyone! Sounds like everyone is busy, busy, busy this weekend!
Laurie - I am so excited for you and your 1/2! I cannot wait to hear how it goes! Wish I was ready for one!!! :-( But..one of these days!
Jess - I love KPC! It makes me feel empowered!
:+ But, then again...most of Cathe's workouts make me feel that way! ;-) I do love that one! It is one of my favorites! When it first came out, I did it several times per week for a year! It was my most used video of the year.
Carole - Don't work too hard! HSTA is a goodie, too!
Cathy - I "slept in" til 8 this morning, too! That is unheard of for me. I get up at 4-4:30 during the week and on weekends the latest is 6:30 or 7:00. It felt great!
Elaine - Enjoy your 8 miler today! Hope you have good weather for it!
Karen - I feel the same way with the stretching, since I started running more! I can really tell if I don't...and when I do, it feels sooo good! When a dog follows me, I tell it to go home and stop for a second, then keep running, while telling it to go home. They never follow me past the developement, to where it would be dangerous, (thank goodness)
Jennifer, hope the calf it okay! I have them every now and then at night, and when I do, it will stay sore and sometimes "balled up" for days! I "hate" that! I get up in the middle of the night screaming!
Sunnydelite - Gotta love those endorphins!!
Katrina - Those sound like great workouts!
Christine - Sorry about the football game! But sounds like the gave it their all! Hope you enjoy your hike!
Susan - Yummy! I love cashews and blueberries! Enjoy Imax 3!!!
Colleen - hope things slow down for you! But you got some great workouts in, anyway!
Today I ran 7 miles at the track. It felt good....but I hate going around and around and around! Counting 28 laps!! Then I did the 3rd section of CoreMax after my shower. It was beautiful outside today! It was a little cool and cloudy when I started, but towards the end, the sun came out.
Hope everyone has a great Saturday and weekend!!
Linda
Laurie - I am so excited for you and your 1/2! I cannot wait to hear how it goes! Wish I was ready for one!!! :-( But..one of these days!
Jess - I love KPC! It makes me feel empowered!
:+ But, then again...most of Cathe's workouts make me feel that way! ;-) I do love that one! It is one of my favorites! When it first came out, I did it several times per week for a year! It was my most used video of the year.
Carole - Don't work too hard! HSTA is a goodie, too!
Cathy - I "slept in" til 8 this morning, too! That is unheard of for me. I get up at 4-4:30 during the week and on weekends the latest is 6:30 or 7:00. It felt great!
Elaine - Enjoy your 8 miler today! Hope you have good weather for it!
Karen - I feel the same way with the stretching, since I started running more! I can really tell if I don't...and when I do, it feels sooo good! When a dog follows me, I tell it to go home and stop for a second, then keep running, while telling it to go home. They never follow me past the developement, to where it would be dangerous, (thank goodness)
Jennifer, hope the calf it okay! I have them every now and then at night, and when I do, it will stay sore and sometimes "balled up" for days! I "hate" that! I get up in the middle of the night screaming!
Sunnydelite - Gotta love those endorphins!!
Katrina - Those sound like great workouts!
Christine - Sorry about the football game! But sounds like the gave it their all! Hope you enjoy your hike!
Susan - Yummy! I love cashews and blueberries! Enjoy Imax 3!!!
Colleen - hope things slow down for you! But you got some great workouts in, anyway!
Today I ran 7 miles at the track. It felt good....but I hate going around and around and around! Counting 28 laps!! Then I did the 3rd section of CoreMax after my shower. It was beautiful outside today! It was a little cool and cloudy when I started, but towards the end, the sun came out.
Hope everyone has a great Saturday and weekend!!
Linda
jennifermaria
Cathlete
Christine: I'm getting excited!!! I hope it won't be hot next week. I ran at 8 this morning (in Campbell) it was a little nippy, but not so cold that I couldn't have managed with something short-sleeve. I'll have to make a call on that as we get closer because I don't want to be freezing during the run, but then again, I get warm pretty easily when I run!
Btw, because of you, I checked out clips of HSTA. OMG now I want that too LOL. I'm salivating!
Susan: you will be proud of me: I stretched!! I stretched before and I also stretched after.
Linda: the calf was fine, thankfully. I made sure to stretch that first before I stretched any other body part. So far so good!
Jennifer
Btw, because of you, I checked out clips of HSTA. OMG now I want that too LOL. I'm salivating!
Susan: you will be proud of me: I stretched!! I stretched before and I also stretched after
. Linda: the calf was fine, thankfully
. I made sure to stretch that first before I stretched any other body part. So far so good!Jennifer