::::: CHEETAHS ::::: Sat., 2/10

[laura35]

okay I bought the oxygen fat loss issue. Is that the one with the eat clean diet info in it? I hope so, I didnt see it though. what page? sorry I am anal and need direction.

I decided today that I need to up my workouts to 6days a week. I had only been doing 5 and kept saying I wasnt going to up it to 6 until my body demanded it. I think I jinxed myself because now with an exra 8-10 pds , my body needs it.

I put a bid on the tae bo ripped advance on ebay after reading good reviews on it. I might also do the original taebo today since I am adding another workout day into my schedule. I think kenp is okay as well as KPC but I get into tae bo workouts better than those. I watched the taebo amped commercial today. Its looks pretty intense. I might have to get them.

talk with you all later!

[sunnydelite]

linda- thanks! a master instructor came to a local gym and i did the cert. there. no it really wasn't hard at all. they go over all of the info prior to taking the written exam.

laura- the fat loss and the clean eating are two different magazines. look for the one that is called clean eating. maybe you would have better luck finding the eat clean diet book if you can not find the mag. good luck!

shelly- the one client this morning canceled and i wasn't disappointed. i've trained her twice and today was going to be my last time with her. i gave her to another trainer because i really couldn't fit her into my schedule. can you believe it:7 :7 :7

[onedayatatime]

Hi Cheetahs--
I did Kenpo X this a.m. and a stretch tape.

I'm doing better today on the silly putty hammer front.
Life seems back to normal around here.

Just a few personals, then I hope to be back for more:

Susan & Christine—You both look so lovely and happy! How lucky you got to meet for lunch.

Cathy—I am game for a Chicago GTG. It’s a doable trip for me, the problem would be summer scheduling issues….but no date will be perfect for everyone. Have fun with L& G. I love your picture!.

Elaine—I have worn powersteps before. They arch on them ended up being too high for my particular feet, but they are really well-made. I had better comfort with the full-size insert and it moved around less. I thought you had orthotics made for you though?
What is the date of the Humboldt race?

Gayle – I ordered a Cheetah shirt and haven’t worn it yet, do you want to buy mine from me? I am ok not having one and you are doing so many races soon, I think you should have a Cheetah shirt. PM me if you want me to send it to you. About the eating stuff: I have found that if I am not really diligent about eating really “well” after runs then 48-72 hours later, I am in deep doo-doo. It’s tough because I have least appetite then, but for weight control, it has really paid off to be careful about a really adequate recovery meal and then good carb intake for the next 12 hours. (But that’s just me!)

Jess-Sorry to hear you are still feeling ill! I hope you feel better soon. Good for you that you have your hubby taking good care of you.


back later, I hope!
-Barb
:-) :-) :-)

[laura35]

sunny d- someone had said that the oxygen magazine had something about the eat clean diet in it .

jess- I seen you on the new infomercial for pilates. How do you like the sculpting ball workouts? Out of all of them which do you think gives the best results?

[Jess_jugs]

Oh cool, Laura!! I knew it was beginning to air, but I haven't seen the new one yet!! One of the ladies that filmed w/ me emailed me to tell me she'd seen it.

For the workouts, I don't have the system yet!! They gave us the balls & a demo workout to try which I just love. I love pilates and I love the extra tools like the sculpting circle & ball to help you really *feel* it. They are supposed to be mailing me the workouts so I'll let you know as soon as I try them out!

[seeking_guns]

Just finished a 45 min TM run and L&G. Whew! Now it's off to the showers & to get my haircut.

Laura - it's the Clean Eating special edition - not the Fat Loss one. My copy says it will be on newstands through the end of February.

[Jess_jugs]

OK, I'm taking a break!! I was starving by noon so I had a small bowl of oatmeal w/ half a banana. So far so good....

I got 2 coats of paint on the cabinet, it looks great! Greg got the flooring done & is working on moving the cabinet/ sink back in. I absolutely love the color in there, the blue & white just looks so *clean*.

I might do a Cathe workout this afternoon, I was thinking a premix of L & G or something. I can't handle 2 days off!! :P

Allright, I'd better get moving. The girls have been doing great at staying entertained, although they have a lot of cleaning up to do! ;-)

[Jess_jugs]

Great job, Cathy! Hope you like the haircut! Mine feels so much lighter & my pony tail seems so much shorter! ;-) I'll have to look for that Oxygen mag, I've heard a lot of talk about it!

[trooper15]

Hello again! Time for a second cheetahfix today:) The ME premix just didn't do it for me so I tacked on the B&G leg blast....wow, THAT did it! I think I'll try to do this one weekly for a while. I ended up doing an interval run cuz it's been so long since I've been able to run fast pain free. Definitely gotta be careful though not to overdo it. No more than one of those a week!!

Elaine- I am quite interested in the Humboldt run although I'd be doing only the HM. It would actually fit in well with the training program for my next full marathon in Vegas.:) I'll wait til the summer to commit and sign up but right now it's looking good.

Susan- Another one doing the B&G leg blast!! I gotta confess... with almost every exercise in this workout I want to yell..."Oh No..not THAT one AGAIN!!!!

Barb- Glad your day is going better for you!

Later y'all!

ShellyC

[onedayatatime]

Shelly-You get the Cheetah award for "listening to my body" leading to more workout rather than less! good job on the leg blast. I think it's a tough one.

Susan--how's your back feeling after the run/walk the other day? Your evening of singing with friends sounds really wonderful.

Carole--drawing the line at country for me makes good sense..but if you're curious, do check out drunken lullabies or the group Flogging Molly. It's a generation-bridger...
don't get me started on the garage or I just may have to get my hammer out again!
What's the date of the Humboldt race? Also, can you recommend at Janis Saffiel (sp?) tape to try. I want to expand my KB collection.

Marcia--I'm curious to hear how you like P90x. Which rotation are you going to pick or are you just going to try tapes. Amazing you have so many jobs and still find time to do your workouts and take care of your kid(s), too.

Sunny--Great job on your run. Do you have TM at home or do you go to your gym to use one? I'm setting aside money to buy Barry's tapes, based on what you, Laura and Linda have said.

Wendy--Hi! How's your day going? How's Joey doing? So the same aunt who said that funny thing about toddlers used to be a morning lap swimmer (with one of those big flowered caps) and she'd drink hot water mixed with shnaps before her workout. She is European, English as a 2nd language, and quite funny all around. I was about 19 when I asked her what that smell was coming from the thermos. "It helps me go faster..." Yes indeed...it's just hard to count the laps.:+

Linda--The Dirty Eating check in? That would be a hoot! Do you have an elliptical at home? I think you said you did. That's great that you have some cardio options. Good job on your run!

Cathy--good job on your workout!

Bye for now,
Barb



:-)