Good Morning Cheetahs!!
HAVE FUN AND RUN FAST SHELLY AND WENDY!!!
Shelly – Oooh, I really want to see the pics of your apartment!! Sounds wonderful!! Glad you’re not too far from DH – will he come visit?
Sounds like a really great place. You deserve it girl! I’m happy that you have a nice to place to stay while you’re away from DH!
Wendy – Enjoy the run! I’m cheering you on here! Sounds like you have a good day planned!! I’m not really following a formal plan. I don’t have a lot of time. I’ll just try to do the majority of my cardio on the bike for the next few weeks, and do the same as I would for a running race – interval/speed work, steady state and a long ride. It works for cycling, too.
If I can do this Spinervals today, I’ll be pretty confident. It’s killer.
Gloria – I actually do pretty well working from home. I have two others in my office so whenever someone stops by to say hi to one person, all work stops. I get nothing done, it seems. I was able to bang out a lot with no interruptions yesterday! Oh New Mexico is gorgeous – especially Santa Fe and Taos (Albuquerque is, too, but it can a bit to get adjusted to the beauty of the lower desert). I miss living there, very much. Oh, I’m up at 6:30 on weekends. That IS sleeping in!
Enjoy your day! Yay for your husband!!!
Thomasina – HAPPY BDAY to DD19!!! Have a great race on Sunday!
Judy – phew! I was getting a little worried!
Good job for running the mile! :+ Good for you for having the discipline to get your workout in even in the afternoon! You’re much better than I am on that one!
Wendi – Wow! That’s some time Wendi!! Good job! Thanks so much for the donation!! You’re too sweet! Nothing wrong with being logical and precise. I tend to jump off the cliff and start swimming before I look, which is never good. I’m getting much better.
Hope you are well rested and happy today!
Cathy – I only managed the TB+ and AC+, which when I thought about it was plenty as I’m doing such a long ride today. I am really feeling it in my back and shoulders and abs – feels fab! I have ended up mixing and matching the workouts, or doing them for 2 weeks, then switching. I’ve been consistent with TT for Amazing Abs because it’s only two workouts – I can easily add P90X+. It’s working well. I do want to add kbs too. So many workouts, so little time. :+ Enjoy your light day. Your long run is tomorrow?
Carole – for work, it’s only a 2 minute drive – but it would be about a 15 minute run!
I wrap a towel around the bar and that helps. But it’s getting easier to grip the bar. The lats engaged really helped a lot. I didn’t get that “My arms are pulling out of their sockets” feeling. Kenpo + is short, but it’s fun. Enjoy it.
Wow! Last night the winds changed, and the smoke from the fire filled the skies around here. It was eerie watching the smoke cover the skies slowly. I took the dogs out this morning, and saw a layer of ash on the cars. I’m feeling DOMS in my shoulders, lats and arms, and even a little in my legs (which is odd as TB+ is not very leg intensive, but I did up my weights and concentrated more). I did get my bike back. Tire is fixed, for now, and he worked on the derailler. With the smoke in the air, it’s another indoor workout. I’m going to try to make it through Tough Love – 3 hours of pain. }( Then it’s back to the dog training class and then to get my nails done, and the grocery shopping done. Phew… I did get my hair colored and cut and I love it.
It cost a small fortune, but it looks good. DD15 got highlights in her hair, too – it looks adorable. Have a great day all!
