Challlengers - April 4-17

[dreamyjeanie]

Hey Roxie, How are you this week. Yesterday turned into a rest day. This morning I did the P90X Fit test. Hope to get a real workout in tonight. Fit test should some improvement. I almost doubled my (on toe) pushups in the past 4 weeks. The big difference I saw was in my resting heart rate.

Jean

[dreamyjeanie]

Well DH came home from being out of town and we jsut hung out watching tv, so I never got the real workout in last night. This moring I started the last phase of P90X with Chest and Back and Ab Ripper X. Glad its done and out of the way.

Jean

[Roxie 1965]

Good Morning Jean,

Monday I did Gilads Vol 1, and yesterday I went for a 2 mile walk. Tonite is Gilads Vol 1 different set of exercises and a 2 mile walk. Sometimes we just have to spend time with the hubs.

[Roxie 1965]

Good Evening Jean,

I went for a 2 mile walk in the park tonite. I also did Gilad Vol 1.

Stats:
34 min
32 in the zone
134 min hr
152 max hr
219 cals burned.

Stats:
21 min
12 in the zone
131 min hr
163 max hr
124 cals burned.

[dreamyjeanie]

This morning was a nice jog which included 2 minutes sprints x 8. Went out for almost 3 miles.

Jean

[dreamyjeanie]

Today I did Shoulders and Arms. Still need to do Ab Ripper X. I think my knees have decided that I cannot just add in more running with the P90X program. They are starting to get sore. I guess on cardio days, I will just have to sub in the running for the P90X program. Beside my knees starting to bother me, trying to fit in 2 workouts a day a couple times a week is hard especially when I'm having trouble trying to fit in 1 a day.

Roxie, How are you doing this week?

Jean

[Roxie 1965]

Good Evening Jean,

Tonite I did Gilads Vol 1 Hamstrings, Buttocks, Abs and Obliques but it seemed more like back work. I wanted to go for a walk but the temps never made it as high as they said it would. Are you ordering Cathe's new workouts?

Stats:
21 min
17 in the zone
126 min hr
158 max hr
120 cals burned.

[dreamyjeanie]

Nice job with your workouts. I have one of Gilad's series. I haven't used it in a while. I don't know if I will order Cathe's new workouts. Probably because the idea of having a low impact series appeals to and the presale prices are usually pretty good. But I really don't need to add to my workout library because I already so many I don't use enough.

This morning's workout was a mile run with the running group.

Jean

[Roxie 1965]

Good Evening Jean,

I didn't workout today laid out in the sun then DH and I ran some errands. We are puppy sitting so we can't be gone for long. It felt good to soak up some sun. I am going to wait and see what the packages are because I really don't want the spin workout and not sure about the barre workouts. Sounds like you had a good workout and you did a really good job this week to.

[Roxie 1965]

Good Afternoon Jean,

I went for a 2 mile walk this morning and even though it is really windy here I had an amazing walk then I laid out in the sun again.

Stats:
34 min
18 in the zone
146 min hr
161 max hr
250 cals burned.