Good Evening,
Didn't really want to workout last nite but I ended up doing basic step and then some ab work. Aunt Flo showed up while I was working out which explains my mood last nite. Tonite is TJ and 30 day shred. I have a headache so I don't know if it will happen. I can't remember who asked but I had my appt. today for my knee they did and MRI they think it is a cyst from and old cartlidge tear that was never fixed, all they have to do is drain it if that doesn't work then they will have to fix the tear.
Everyone have a good evening.