Rhea, hope you had/have a safe trip.
Alisha, I am still jealous that I don't have RS.
I definitely have a hard time getting enough protein. Here's today's food (I don't know the numbers, but here it is) and I know I didn't get enough.
M1: 2 eggs, 1 oz. reduced fat feta, 1 plum tomato
M2: 1/4 cup dry steel cut oats (first time trying these - good!), 1.5 cup 1% milk, 2.2 oz. banana
M3: Oh yeah protein bar
M4: Panera bread black bean soup
I'm sure I'll eat something else, maybe some cottage cheese. Today's workout was Chalean Extreme Burn Circuit 3 - I'm done with my second week. Hope you guys are having a good weekend!