RapidBreath
Cathlete
Why is it that when you work your hardest, that the scale just doesn't budge or worst it goes up? ARGHHHH. ok. I will stop whining. Still, I was expecting a major drop. I've been good. Ok. Maybe not good enough. So, I'm upping my protein intake, cutting the cheese, nuts, and chocolate chips (might have been the issue.) And I'm adding a little more exercise. I missed most of my yoga this week and I know that is always the key to my fat cells. I don't really know why, but it seems to be the case. So, back to the yoga mat with me!
My anticipated wo schedule:
S off
M Wog (first time in a while, its been rainy), yoga
T Power Max, yoga
W Wog, yoga
T Low Max, yoga
F Taebo, yoga
Sa CW or BF (depending on how I feel) yoga
I'm doing data entry for the family business and I'm adding in 10 min of activity every hour because I think just sitting on my butt may be part of the issue. So, I will do 10 minutes of chores at the 50 minute mark of every hour. I hope that makes a clean house and a clean body too. My goal is to make 168 by my birthday on March 14. I just need to knuckle down.
I hope everybody is doing well, Happy stepping! and Happy February!
My anticipated wo schedule:
S off
M Wog (first time in a while, its been rainy), yoga
T Power Max, yoga
W Wog, yoga
T Low Max, yoga
F Taebo, yoga
Sa CW or BF (depending on how I feel) yoga
I'm doing data entry for the family business and I'm adding in 10 min of activity every hour because I think just sitting on my butt may be part of the issue. So, I will do 10 minutes of chores at the 50 minute mark of every hour. I hope that makes a clean house and a clean body too. My goal is to make 168 by my birthday on March 14. I just need to knuckle down.
I hope everybody is doing well, Happy stepping! and Happy February!