RapidBreath
Cathlete
Up and down. Ugh. I had put on 5 pounds over night and then I came down three. So, in total thats a 2.8 pound gain. I can work this out this week and then onto progress! woo hoo. Its time to budge this itty bitty plateau. We anticipate a week long rainy phase, so no wogging for a while. I over did it on the simple carbs. There was a pastry involved. Not pretty. I did not even really like it. And there might have been a haagen daz day. I am also suspicious of the lightly empty bag of chips. And, I only had two days of yoga.
Add: Yoga 5x a week, at least 15 min a day.
More healthy protein. I did not meet my quota.
2 cups leafy greens/day
Subtract: Pastry
Ice cream
Chips
Rotation:
Su Off
M LIC, 15 min. yoga, 1 mile walk
T Yoga 1 hour, 1 mile walk,
W RS, 15 min. yoga, 1 mile walk
T Yoga 1 hour, 1 mile walk,
F CW, 15 min. yoga, 1 mile walk
Sa Wog (it should be dry)
Add: Yoga 5x a week, at least 15 min a day.
More healthy protein. I did not meet my quota.
2 cups leafy greens/day
Subtract: Pastry
Ice cream
Chips
Rotation:
Su Off
M LIC, 15 min. yoga, 1 mile walk
T Yoga 1 hour, 1 mile walk,
W RS, 15 min. yoga, 1 mile walk
T Yoga 1 hour, 1 mile walk,
F CW, 15 min. yoga, 1 mile walk
Sa Wog (it should be dry)