RunninTeach
Cathlete
http://s228.photobucket.com/albums/ee296/runninteach/greetingsandsigns/th_Good20Morning.gif , girlies! Today I can smile BIG http://forums.s2kca.com/images/smilies/biggrinbounce.gif even before my tea. Short workday since we worked beyond our contract Monday to accommodate later conferences…it’s a sweet deal! Woohoo!
Wendy :: Ohhh, OK re the pull-ups…yes, I meant unassisted. How do I assist myself? Stand on a chair and bend my arms? I didn’t pay that much attention to what they did in the X b/c I was so busy readying my bands, and I’m not sure I truly understand how to do them assisted. Duh….. I like those speed squats, too…In January, I may try to incorporate some of the X workouts, so I can do more pullup work…I looked at the Lean rotation as a consideration before I worked up my new rotation but found it odd that you neglect bi’s & tri’s for a number of weeks with that one. It also didn’t appear that you were getting that much cardio with it.
Angie :: Yahtzee! A five day break is sweeeeet. Enjoy it ~ you certainly earn it with how hard you work…Not fond of bridges, no. I don’t have meltdowns or anything, but my palm do get moist when I drive over them…I do yoga (or a stretch routine) on Mondays b/c (usually) I work out harder on Saturdays and Sundays when I have more time. And it’s always a nice, relaxing way to start the work week…You got me absolutely crackin’ up this morning re: ORFs. Never heard that one before…great deal on that turkey!!
Hi Laura, Diana, and Nancy!
This afternoon will be weights (TBD) and a run (weather permitting). BBL to check in with ya's! Have a great one!
Wendy :: Ohhh, OK re the pull-ups…yes, I meant unassisted. How do I assist myself? Stand on a chair and bend my arms? I didn’t pay that much attention to what they did in the X b/c I was so busy readying my bands, and I’m not sure I truly understand how to do them assisted. Duh….. I like those speed squats, too…In January, I may try to incorporate some of the X workouts, so I can do more pullup work…I looked at the Lean rotation as a consideration before I worked up my new rotation but found it odd that you neglect bi’s & tri’s for a number of weeks with that one. It also didn’t appear that you were getting that much cardio with it.
Angie :: Yahtzee! A five day break is sweeeeet. Enjoy it ~ you certainly earn it with how hard you work…Not fond of bridges, no. I don’t have meltdowns or anything, but my palm do get moist when I drive over them…I do yoga (or a stretch routine) on Mondays b/c (usually) I work out harder on Saturdays and Sundays when I have more time. And it’s always a nice, relaxing way to start the work week…You got me absolutely crackin’ up this morning re: ORFs. Never heard that one before…great deal on that turkey!!
Hi Laura, Diana, and Nancy!
This afternoon will be weights (TBD) and a run (weather permitting). BBL to check in with ya's! Have a great one!