lvnascar
Cathlete
Morning All,
This morning I came in early so was only able to get in 4DS Kickbox. I'm planning on BM Upper Body x 2 (not the premix), and KM Leg Conditioning Drills. I will go through the upper body workout until I get to the abs, then go back and start the weight segment again. Finally finish with the abs. I received my KCM KB workout, and tried #1 on Sunday. I really enjoyed this workout, and next time will use my weighted gloves.
DD16 is heading out on Thursday for the state track meet. On Friday she set a personal best time of 59.3 in her leg of the 400 Relay. She was overjoyed. Now she just has to repeat that performance at state.
Have a great day!
Laurie
This morning I came in early so was only able to get in 4DS Kickbox. I'm planning on BM Upper Body x 2 (not the premix), and KM Leg Conditioning Drills. I will go through the upper body workout until I get to the abs, then go back and start the weight segment again. Finally finish with the abs. I received my KCM KB workout, and tried #1 on Sunday. I really enjoyed this workout, and next time will use my weighted gloves.
DD16 is heading out on Thursday for the state track meet. On Friday she set a personal best time of 59.3 in her leg of the 400 Relay. She was overjoyed. Now she just has to repeat that performance at state.
Have a great day!
Laurie