susanz
Cathlete
Hi all!
My weekend was pretty productive! I got a lot of housework done and feel much less stress! However, while doing BootCamp on Friday my foot began to hurt. Stupid me,I continued to workout. By Saturday night my foot was throbbing! It hurts along the arch and into the toes. Anyway, I have decided to decrease my impact for at least this week. Since I have started staying off of it it has helped. Yesterday I did the elliptical while watching the Packers and I have very little discomfort.
So I wrote up a new rotation. I decided I have not been doing pilates on a regular basis.This form of exercise really helps me tone my rear and abs so I made a pilates rotation. I add in a Cathe endurance weight training workout once a week. For the first 2 weeks I do only the elliptical and walking for cardio. After that, if my foot is back to normal, I am adding Cathe back in.
So today is Pilates on the Ball(Mari Winsor).
My DD is home sick today. She has a bad sore throat and cough. Need to get her better by Thanksgiving!
Have a great Monday! Susan
My weekend was pretty productive! I got a lot of housework done and feel much less stress! However, while doing BootCamp on Friday my foot began to hurt. Stupid me,I continued to workout. By Saturday night my foot was throbbing! It hurts along the arch and into the toes. Anyway, I have decided to decrease my impact for at least this week. Since I have started staying off of it it has helped. Yesterday I did the elliptical while watching the Packers and I have very little discomfort.
So I wrote up a new rotation. I decided I have not been doing pilates on a regular basis.This form of exercise really helps me tone my rear and abs so I made a pilates rotation. I add in a Cathe endurance weight training workout once a week. For the first 2 weeks I do only the elliptical and walking for cardio. After that, if my foot is back to normal, I am adding Cathe back in.
So today is Pilates on the Ball(Mari Winsor).
My DD is home sick today. She has a bad sore throat and cough. Need to get her better by Thanksgiving!
Have a great Monday! Susan