Morning!
WooHoo all aboard the drop 5-8 lb. train! Yeah! I’ll join you ladies in a goal date of July 4th for the first 5 lbs.
I got up and ran 5 miles this morning using iTread 20 + first half of iTread 26 (both 30 minute workouts). My time was 51:15 (pace 10:15 per mile).
I’m officially starting this morning as the ice cream truck lured me last night after dinner, lol. I’m going to be very accountable and post my exact meals here (and update in the evening if it changes). I’m putting everything into Fitday and I’ve started measuring as well (that’s where I’m usually bad….MY half cup is way more than an actual half cup, lol).
Starting weight: 134.8 lbs.
I’ll only weigh weekly. My goal is to eat between 1500 – 1600 calories a day (averaged over 7 days). I also want to burn 3500 calories a week with exercise (which believe it or not is the easy part for me, lol).
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Food for today:
M1: Scoop protein powder w/water
M2: ½ cup eggbeaters w/mushrooms, peppers, onions & 1/8 cup shredded light cheese + 1/3 cup dry oatmeal with miniature box raisins & 3 tbsp ff half & half + ½ banana
M3: 3 oz. grilled chicken breast + ½ cup baked vegetarian beans + small tossed salad w/tbsp. light Italian dressing + ½ banana
M4: Light & Lively yogurt + (1) light string cheese + 10 cherries + Iced Coffee
M5: 3 meatballs w/1/4 cup Ragu + salad (tomato, cucumber, 1 oz. mozzarella w/tbsp. light Italian dressing)
M6: Twisted protein bar + 10 cherries
Total Calories: 1665
Ratios: 39% carb/34% protein/27% fat
Fiber: 21 grams
Calories burned (5/28 – 6/2): 503
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BBL for personals!
Kathy