Hello Connie!
Welcome! Glad to have you with us!
As you can tell we are all pretty busy with Mother's Day today. So please stick around because we will all be back in full-swing of things tomorrow.
As for your question about sample menus, I would go to the website and read some of the posts from other BFLers. Quite a few people have put their menus or planned meals there for you to check-out.
I hope that you have a great day today and come back to meet the other members.
Take Care,
Heidi