Any guys out there? 8-23

[careyben]

Hey guys-

Extra time today, so I did GS Back/Shoulders/Bi along with a 4 mile run. I did 1.33 miles before each body part. Even though this took an hour and 45 minutes (including some 1RMes) the time went quite fast.

Ben

 

[timwatt]

Hi guys,

I did MIC today. What a killer workout! I'm going camping with friends tomorrow, so I won't be able to do any Cathe workouts for a couple days .

Interesting, Ben, you turned GS into a circuit workout!

 

[m keith]

Hey guys! Marathon training is in full swing now - tomorrow I am giving the legs a break for some upper body maintenance and core. Woohoo!
Catch you all later,
Keith