Any guys out there? 8-21

[christosz]

How's everyone 2day???

Did MM Upper Body Premix (low on weights... high in panting!) and MM Abs (did the whole set of the bike maneuver, for the first time!).

BTW, how's your 1RM tests going? I haven't' done any for the past 2 weeks...

Cheers,
Chris.

 

[kisuzu]

Hi guys
I did power yoga & rollerblading today.
Take care
Chris

 

[m keith]

Hey guys - started marathon training in earnest today. I am going to concentrate on that for a while and just do lighter upper body work. So - I'm in for ten miles this morning. I ran strong for the first eight and then my knee started getting a little tweaky - I pushed through anyway.
Talk to you guys later,
Keith

 

[careyben]

Hey guys-

Did GS Chest/Tri today along with a 4 mile jog. Was going to do some more 1RM, but haven't for a week or so. Oh, well.

Ben