Alwyn, TT, Kettlebellers, etc for Friday Aug 22

lorajeannec

Cathlete
Morning Ladies -

This morning I did SWAT Strength, Iron Core Kettlebell Express & 10 Minute Trainer Abs. Workout 65 minutes and I burned 481 calories.

Sorry I've been brief and missing here and there lately. Have a LOT of turmoil going on in my personal life at the moment.
 

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