Hi everyone! Sorry to be MIA this weekend. It was a busy one. DH, Rascal and I drove to the Derry, NH dog park for a get together with folks from Second Chance Boxer Rescue (where we adopted Rascal from). A dozen or so Boxers in one place makes for a fun time.
We had a black bear visit our yard yesterday, and that was kinda fun. I think he wanted to scope out the compost pile. DH and Rascal were outside when he showed up, so he didn't stay very long. I tried to pics, but wasn't fast enough.
Yesterday I did a workout from CrossFit Jersey shore. It was a nice, sweaty workout of basic kettlebell stuff:
5 minutes at each exercise, 15 sec on/15 sec rest
- KB Snatch r/l 12kg
- KB Clean r/l 16kg
- KB Push press r/l 16kg
- Racked Squat r/l 16kg
- One Arm Swings r/l 16kg
Deanie - Have a great trip to Florida! Nice work on "Josh" and the DLs.
Missy - I like the the looks of the circuit you posted, tough stuff! How was the party?
Rhonda - ITA that 2 hours of Krav Maga should be plenty o' workout. Have fun!
Andilynn - Stay cool at work. I worked in manufacturing when I was younger, and I remember certain areas of the plant (forge, specifically) getting well into the 100's during the summer. Stay hydrated chickie! Great job on the chest presses!
Welcome Laura! ITA with Deanie that Providence is a good DVD to start with. I think Anthony's
Kettlebell Way workout with Beth Cahmberlain(?) is the same workout, but with more instruction.
Jane - Great job on the race! Kudos for being able to handle that heat...I'm a big time heat weenie. Hope you had a good swim! See, you really are a great motivator.
Waves hello to Marcy!
I think I'm gonna hit the gym this evening and do some front squats. That's what CF 603 has planned for today.
Have a good day everyone!