banslug
Cathlete
Good morning!!!
Jo, good to see you poke your head off the pillow and pop in here. I couldn't imagine those migraines.....so sorry you suffer from them. Take it easy as you ease out of that fog!
It's Saturday and my Rest Day. After all the talk last night (Kim, Cendrine) about the WM and Meso 3 I worked on mine. I've decided that I'm going to do Meso 3 one time thru using BOTH Squat Rack and Plyo Legs. Since my weeks start on Sunday, my weeks will look like this for the next 3 weeks:
Sun: upper body
Mon: cardio and core
Tues: Squat Rack Legs
Wed: cardio and core
Thur: upper body
Fri: Plyo Legs and core
Sat: rest
I will have to push things off a few days, maybe, for my trip to Jersey next weekend, but that will depend on how long we stay at the shore. We're winging it and I'll decide based on the weather and what the kids want. But even moving just a few days back, I'll be done by July 1!!! I can't believe the end is so near!
OK....we have 2 baseball games today. We're visiting the family of the boy who died, to deliver the Build A Bear gift to the sister. I'm doing better, mentally, today...not in such a fog and not so emotional.
BBL
Gayle
Jo, good to see you poke your head off the pillow and pop in here. I couldn't imagine those migraines.....so sorry you suffer from them. Take it easy as you ease out of that fog!
It's Saturday and my Rest Day. After all the talk last night (Kim, Cendrine) about the WM and Meso 3 I worked on mine. I've decided that I'm going to do Meso 3 one time thru using BOTH Squat Rack and Plyo Legs. Since my weeks start on Sunday, my weeks will look like this for the next 3 weeks:
Sun: upper body
Mon: cardio and core
Tues: Squat Rack Legs
Wed: cardio and core
Thur: upper body
Fri: Plyo Legs and core
Sat: rest
I will have to push things off a few days, maybe, for my trip to Jersey next weekend, but that will depend on how long we stay at the shore. We're winging it and I'll decide based on the weather and what the kids want. But even moving just a few days back, I'll be done by July 1!!! I can't believe the end is so near!
OK....we have 2 baseball games today. We're visiting the family of the boy who died, to deliver the Build A Bear gift to the sister. I'm doing better, mentally, today...not in such a fog and not so emotional.
BBL
Gayle