5ft 3 and under May 8
- Thread starter lulu68
- Start date
Roxie 1965
Cathlete
Good Morning,
Tonite is Push Circuit 3 which is chest and back and Chalean incorporates leg work with her upper body work.
Lourdes-great workout as usual.
Tonite is Push Circuit 3 which is chest and back and Chalean incorporates leg work with her upper body work.
Lourdes-great workout as usual.
hriacobacci
Cathlete
Today is going to be a rest day for me. YEAH!! Tomorrow I plan on 45 mins cardio (not sure what yet) and STS chest, triceps, shoulders.
Heather
Heather
Today's meals
Meal 1: Ezekiel break tbs PB 1/2 cup coffee
Meal 2: Protein shake 1/2 cup blueberries, 5 strawberries,
Meal 3: Go Lean High Protein High Fiber cereal 10 almonds, 10 walnuts, tbs raisins, cup skim milk
Meal 4: I'm thinking chicken salad on one piece ezekiel bread with alfalfa sprouts, tomatoes, jalepanos
Meal 5: Protein shake, one scoop
Meal 6: some lean protein with veggies, (haven't decided)
Have a great evening everyone!
Lourdes
Meal 1: Ezekiel break tbs PB 1/2 cup coffee
Meal 2: Protein shake 1/2 cup blueberries, 5 strawberries,
Meal 3: Go Lean High Protein High Fiber cereal 10 almonds, 10 walnuts, tbs raisins, cup skim milk
Meal 4: I'm thinking chicken salad on one piece ezekiel bread with alfalfa sprouts, tomatoes, jalepanos
Meal 5: Protein shake, one scoop
Meal 6: some lean protein with veggies, (haven't decided)
Have a great evening everyone!
Lourdes
RapidBreath
Cathlete
Good afternoon
This morning was a 20 minute jog and 10 minute walk. This evening is an advanced yoga workout called "Nerves of Steel" and I have been working on this one for two years and they aren't kidding! Chinese splits, horse stance, and shoulder stands whoa nelly! I was going to do some yard work but the weed eater needs new line, I ran out bummer. I was unhappy with the scale this morning, I was up a pound. I don't really get it. I was within range on my calories, drank water, did cardio and I put on weight. The day before I ate a ton of food, worked out, did yard work, did yoga, and ate at Olive garden, the morning after that I lost a half pound. It makes no sense
Eats: AM 2 hard boiled eggs
1/2 cup Steel cut oat meal, 1 tbsp coconut oil, strawberries 1/2 cup.
1 cup organic milk and my vitamins
1 ounce low sodium lays chips, 1 ounce macadamia nuts
Lunch: Mimi's Cafe: chicken sausage (very lean) 2 over easy eggs, 1 bite of a pain perdu (not clen)
Snack: small apple
Dinner: Home style pizza: foccacia, mozzrella, sauce, mushrooms and spinach
This morning was a 20 minute jog and 10 minute walk. This evening is an advanced yoga workout called "Nerves of Steel" and I have been working on this one for two years and they aren't kidding! Chinese splits, horse stance, and shoulder stands whoa nelly! I was going to do some yard work but the weed eater needs new line, I ran out bummer. I was unhappy with the scale this morning, I was up a pound. I don't really get it. I was within range on my calories, drank water, did cardio and I put on weight. The day before I ate a ton of food, worked out, did yard work, did yoga, and ate at Olive garden, the morning after that I lost a half pound. It makes no sense
Eats: AM 2 hard boiled eggs
1/2 cup Steel cut oat meal, 1 tbsp coconut oil, strawberries 1/2 cup.
1 cup organic milk and my vitamins
1 ounce low sodium lays chips, 1 ounce macadamia nuts
Lunch: Mimi's Cafe: chicken sausage (very lean) 2 over easy eggs, 1 bite of a pain perdu (not clen
) Snack: small apple
Dinner: Home style pizza: foccacia, mozzrella, sauce, mushrooms and spinach
hriacobacci
Cathlete
Maybe the pound was a carry-over from the mayhem of the day before ;-) Just kidding! Try not to get caught up over a 1/2 or single pound. I bet you didn't look a bit like you had gained anything. By the way, your pizza tonight sounds yummy. I make a homemade ciabatta that I use for "gourmet" pizzas. I justify it by piling on the veggies. Besides, we need our carbs for energy! LOL.
Have a good night!
Heather
Have a good night!
Heather
This morning was a 20 minute jog and 10 minute walk. This evening is an advanced yoga workout called "Nerves of Steel" and I have been working on this one for two years and they aren't kidding! Chinese splits, horse stance, and shoulder stands whoa nelly! I was going to do some yard work but the weed eater needs new line, I ran out bummer. I was unhappy with the scale this morning, I was up a pound. I don't really get it. I was within range on my calories, drank water, did cardio and I put on weight. The day before I ate a ton of food, worked out, did yard work, did yoga, and ate at Olive garden, the morning after that I lost a half pound. It makes no sense
Eats: AM 2 hard boiled eggs
1/2 cup Steel cut oat meal, 1 tbsp coconut oil, strawberries 1/2 cup.
1 cup organic milk and my vitamins
1 ounce low sodium lays chips, 1 ounce macadamia nuts
Lunch: Mimi's Cafe: chicken sausage (very lean) 2 over easy eggs, 1 bite of a pain perdu (not clen
Snack: small apple
Dinner: Home style pizza: foccacia, mozzrella, sauce, mushrooms and spinach
hriacobacci
Cathlete
Ok, everyone posts their eats and I feel like I need to....
Breakfast - 1 packet lower sugar maple brown sugar quaker oatmeal with fresh blueberries (about 6)
Snack - apple and 1 stick light string cheese
Lunch - tofu salad sandwich on light 100% whole wheat bread with 1 slice light cheddar cheese (sargento) and lemon-yogurt carrot salad (all of this is homemade not store bought)
Snack - 1 cup light yogurt and 4 almonds
Dinner - don't know, but probably bad as we're going to a ball game. Not sure I can pass up nachos piled with jalapenos and a cold beer.
Heather
Breakfast - 1 packet lower sugar maple brown sugar quaker oatmeal with fresh blueberries (about 6)
Snack - apple and 1 stick light string cheese
Lunch - tofu salad sandwich on light 100% whole wheat bread with 1 slice light cheddar cheese (sargento) and lemon-yogurt carrot salad (all of this is homemade not store bought)
Snack - 1 cup light yogurt and 4 almonds
Dinner - don't know, but probably bad as we're going to a ball game. Not sure I can pass up nachos piled with jalapenos and a cold beer.
Heather
Roxie 1965
Cathlete
Here are my eats so far today.
Brfst: monster cookie homeade the lady uses very little flour and butter.
Am snack-almonds
Lunch-1/2 turkey, ham and swiss cheese with light mayo on a homeade honey wheat roll. Baked lays and a fudge cookie(came as a meal deal)
Dinner-thinking taco salad no deep fried bowl just lettuce taco meat and some cheese.
I wish I could like oatmeal my cholesterol would like it.
Brfst: monster cookie homeade the lady uses very little flour and butter.
Am snack-almonds
Lunch-1/2 turkey, ham and swiss cheese with light mayo on a homeade honey wheat roll. Baked lays and a fudge cookie(came as a meal deal)
Dinner-thinking taco salad no deep fried bowl just lettuce taco meat and some cheese.
I wish I could like oatmeal my cholesterol would like it.
Ok, everyone posts their eats and I feel like I need to....
Breakfast - 1 packet lower sugar maple brown sugar quaker oatmeal with fresh blueberries (about 6)
Snack - apple and 1 stick light string cheese
Lunch - tofu salad sandwich on light 100% whole wheat bread with 1 slice light cheddar cheese (sargento) and lemon-yogurt carrot salad (all of this is homemade not store bought)
Snack - 1 cup light yogurt and 4 almonds
Dinner - don't know, but probably bad as we're going to a ball game. Not sure I can pass up nachos piled with jalapenos and a cold beer.
Heather
Hi Heather,
your eats look good. Enjoy your nachos and beer!
Lourdes
Roxie,
I love Taco Salads, your meal looks good. I wish I could like oatmeal also, its to lumpy. Have a good night!
Lourdes