5ft 3 and under May 27

lulu68

Cathlete
Morning!

Today was legs

Squats # 75, 6 sets of 18 reps

lunges #20, 6 sets of 15 reps each leg

back lunges #20, 6 sets 15 reps each leg

dead lifts #75 6 sets of 15

Then I did a premix from legs and glutes mix with cardio. Have a great workout everyone!

Lourdes
 
Lourdes - Kudos to you for doing legs in the AM. I just am not awake enough to pull off legs early!!!

I finished Meso 2 yesterday so no more weights until the following week. Today will be an hour of cardio. I may try to do a step class at the gym; I'm still on the fence though.

Heather
 
Good Morning,

Tonite is Push Circuit 2 and ab burner. Not really feeling to well today maybe its the cloudy weather, haven't seen the sun in 2 days.
 
Maybe the exercise will give you a boost of energy. We had about 2 wks straight of clouds and rain here so I completely understand how you feel. EVERYONE was grumpy!

Heather

Good Morning,

Tonite is Push Circuit 2 and ab burner. Not really feeling to well today maybe its the cloudy weather, haven't seen the sun in 2 days.
 
road work

I'm heading outside for at least three miles of walking/hiking loveliness. I'm filling up my shuffle with livin la vida low carb. I do the low carb thing for my hormonal balance.

Todays eats:

Started with some left over barbecue pork.
Post WO: 1/2 c. oats with 1/8 cup berries, 1 tbsp coconut oil
snack: 1/8 of a green bell pepper,
Lunch: roast turkey, 2 cups spinach, 2 tbsp olive oil,
Snack: ??
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top