5ft 3 and under June 9
- Thread starter lulu68
- Start date
hriacobacci
Cathlete
Holy Cow Lourdes - intervals AFTER leg workout???? You're officially nuts 
Today my plans is 30-40 mins of cardio (probably step blast) then STS shoulders, triceps, and biceps.
Have a good one!
Heather
Today my plans is 30-40 mins of cardio (probably step blast) then STS shoulders, triceps, and biceps.
Have a good one!
Heather
Roxie 1965
Cathlete
Good Morning,
Today is suppose to be a rest day and I might take it or I might do the TM then Med Ball Abs. I will definetly do the abs.
Today is suppose to be a rest day and I might take it or I might do the TM then Med Ball Abs. I will definetly do the abs.
hriacobacci
Cathlete
Why is it so hard to take those rest days???? LOL. I always feel like I should be doing something. Nuts.
RapidBreath
Cathlete
I'm back home now
Over the weekend I did my first race. It was two miles. I came in at 28 minutes. For me that is really good. It was a road race called the Atalanta. She was a goddess of some sort. This morning I did a hike/jog for 30 minutes. I will do some yoga later.
Roxie- I always feel weird on my days off, like something is missing. Even though, throughout the week when I am doing my workouts I say to myself, I wish I could take today off. I guess I must not really mean it.
Over the weekend I did my first race. It was two miles. I came in at 28 minutes. For me that is really good. It was a road race called the Atalanta. She was a goddess of some sort. This morning I did a hike/jog for 30 minutes. I will do some yoga later.
Roxie- I always feel weird on my days off, like something is missing. Even though, throughout the week when I am doing my workouts I say to myself, I wish I could take today off. I guess I must not really mean it.
Roxie 1965
Cathlete
I feel like a slug if I take a day off but I have shin splints from my walk
Sunday so I really need to just relax today, but I probably won't.
Sunday so I really need to just relax today, but I probably won't.
hriacobacci
Cathlete
Roxie 1965
Cathlete
Here are my workout stat:
TM
30min
22 in the zone
133 min hr
158 max hr
182 cals burned
Med Ball Abs
10min
6 in the zone
133 min hr
172 max hr
58 cals burned
TM
30min
22 in the zone
133 min hr
158 max hr
182 cals burned
Med Ball Abs
10min
6 in the zone
133 min hr
172 max hr
58 cals burned
hriacobacci
Cathlete
I usually forget to wear my HR monitor doing abs, but when I do, I'm typically surprised at calories burned. I have a tendency to underestimate calories burned for weights and ab work.
Heather
Heather