5ft 3 and under June 3

[lulu68]

Good morning,

Today I did lower body:

#8 sets of squats (18 reps)
#8 sets of Ply squats (18 reps)
#8 sets of deadlifts (18 reps)
#6 sets of back lunges ( 15 reps per leg)
#6 sets of front lunges ( 15 reps per leg)
#4 sets of calve raises ( 25 reps per leg)

Then I try doing segment from drill max but was totally fatigue, so just did the premix cardio segment from Kick Punch and crunch. You all have a great workout.

Lourdes

 

[Roxie 1965]

Good Morning,

Tonite is Lean Circuit 2 followed by the ab work I keep putting off.

Loudes-good workout.

 

[hriacobacci]

I did the kickbox only from 4DS then ran 20 mins and 10 mins on the eliptical. Hope everyone is well!

Heather