50 and over month of July check in

[magnolia]

Hi, Y'All!

Jann, I really like Tracie's workouts. The Focus ones are all 30 minutes, and so are the new Figure 30 ones. And she really makes you work the whole time. They are great when you are pushed for time.

Today, however, I decided to push myself and do a real oldie--Firm Cardio. I actually managed to get through it, but did not turn on the ac, so it was really a sweat fest. Next time I try it will be much better. My goal is to do more cardio plus weight workouts and use Cathe's cardio ones for a little while (until I lose some weight). Then I'll graduate to heavier weights and tougher cardio.

Tired now. Have a great day, everyone!

Magnolia

[Jann]

Happy Birthday Beth!!

Thanks Magnolia. Tracie is always having special deals, I may have to keep eye out for one.

Well, my old old old, did mention old!! body is hurt once again. My back!! I have never had this many aches and pains in my life. Taking a few days off -- again!

[JoanC]

Happy birthday Beth.

Jann I never had back issues before this year. I have to agree it made me feel old. My back is just now feeling like I could wo. I need to go back and really work out my core. I tend to ignore that part.

Magnolia I'm not sure if a 30 minute wo would matter to me. It's getting started. Although it might because I have started to hop on the treadmill several times a day to get in 10-15 minutes . I'm still only getting a total of 30 minutes in a day.

[iron-mom]

thanks for the birthday wishs! Man did I ever over eat! I bet I gained backed the 3 pounds it took three weeks to lose!

Joan- getting started is my problem too. Some days, I walk around in my clothes all day and still dont get it done. I need more discipline in my life!! AND a food coach!!

Jann- It sounds like my hair. Most of the time I wear a scrungie to tie it back- I know they are not in style- but- I love having hair- I just dont like it in my face.

Magnolia- our friend just had should arthoscopy surgery-- it is very quick and his shoulder is recovering fast. Ask your doctor about it. I hope you dont need anything- but it is good to know we dont have to live with aches and pains too much in this day and age.

Well, tomorrow- I'll put the cake down and stat again!!

[Jann]

Beth -- I saw your FB picture you look wonderful! The cake looked very yummy! Chocolate?

[JoanC]

I would love long hair but just hate to have it on my face. It's easier for me to just have short hair than to tie it back.

If I use my highest weight this year I am down 6lb. From May 27 my restart date I am only down 2.6lb.

I had planned to weigh 173lb by yesterday and I weighed 173.8lb. When you are only trying to lose .5lb per week you can't afford to fall behind.

I hurt my knee a couple of days ago and it has really slowed my getting steps.

Joan

[Jann]

I know, what is it about hair in your face? Is it an age thing? My hair has gotten so much thinner also. I used to have such thick hair -- oh well, I know it could be so much worse!

OH Joan, Knees, backs, shoulders oh my!! We are the 50's++ group!!

[iron-mom]

Yes the cake was super chocolate and I ate way too much of it!!! Why is it that I always dread an event where I'll be exposed to something I know I shouldn't eat, but then, instead of self control..... I keep eating it!!!

Lately I have discovered yoga. Both yoga relax and the other one are so good. I've also gone t the classes at the gym.. I makes me feel great but kind of guilty abut not working up a sweat. And there are only so many hours in the day...

Tomorrow, I hope to do cross fit.

How's the rotation Jan?

Joan, short hair would be more practical but I've never had it so it would feel weird to me...hence...the scrungies...

[Jann]

Beth yoga is great, don't feel guilty at all. It is so good for you. Birthdays are the only day that is truly just yours, enjoy your cake!

I had to stop the rotation because first my knee then my back. I am just walking, gardening, and free weights, once again.

[magnolia]

Good morning, Y'all!

I have had long hair since I was 20, and sometimes it was well past my waist, but now it is just below shoulder length. I just don't wear short hair well.

I did Cardio Supersets this morning. It's one of those that is really a lot of fun and you're done before you know it. I always have trouble with anything that involves burpee-like moves, but I borrow Beth's trick of using my step. I'm fine with all the other moves.

I had to go back on my diet. Not just because I want to lose weight, but between two of my doctors, I discovered that I am pre-diabetic, and one of them recommended that I go back on the South Beach diet. This is my motivation now! I just really need to get my blood sugar down and keep it down. As a result, I have lost 3 lbs. this last week. I'm facing a lot of hard work, but I hope that the reality of my situation continues to motivate me.

Have a wonderful afternoon, my friends!

Magnolia