fox2star
Cathlete
Good Morning!
Today was Pure Strength Chest/shoulders/triceps. We had a little excitement last night. There was a bat in our house! I was sitting at the computer and out of the corner of my eye I saw this "thing" floating around silently.. yikes! DH chased it around with a fishing net and finally got it upstairs in our bedroom YUK! He promised me it never touched the bed. Then we just let it out of the net outside.
Today's meals:
Pretty boring... I usually eat the same things all week! Tuesday DH picks up Chinese on the way home.
Post workout: 1 scoop protein powder with 12 oz water/ice blended
B-1/2 cup cheerios w/ 1/3 c strawberries and 1/3 c FF milk
S-1/2 cup LF cottage cheese w/3 tbl sugar free applesauce
L-PB&J on ww roll, grapes, FF milk
S-apple and stringster
D- 1 cup Hunan Chicken w/1/2 cup rice
S- WW choc bar or slim-a -bear bar
Rhonda:
Welcome Back :7 Hope you are getting into the school schedule easily. It seems like you were doing school work all summer! 20 minutes for lunch? that is not a lot of time to eat. I know you will do well with the eating because you are at your goal and have the will power to stay there. We are all behind you!
Linny:
Starting at 162 is not far off from where I started (155). If I continue to lose a pound a week I will be happy. Never heard of the Mr Bean movie. DH and I are so out of it when it comes to entertainment of any sort, We don;t watch TV, don't go to the movies and don;t listen to any new music on the radio.. I sometimes feel like I live under a rock! We read mostly, play with dogs, walk dogs, he is really into fly fishing, another relaxing hobby and I work out.
Jen:
I try to eat something every 3 hours. I know when the 3 hour mark is up! The good thing is I am able to turn down things like donuts and candy, which I always had a hard time doing. If I don;t start eating sweets, I'm ok. Once I start it's all over! I did view the Powerstrike at Collage.. seems interesting and one to keep in mind for after the new series is shipped etc. Isn;t it nice when you feel the muscles you have worked afterwards? You know you have done something good for yourself.
Garance: Is the Cardio timesaver on LIC difficult? is it all step? Wow you really worked with using a 10 # body bar! Sorry to hear about your sisters. It is so hard to lose your family. Yes I was only 21 when my Mom died. There was only my brother and I, and he was already married and out of the house. My Dad and I got pretty close. He has been re-married now for 25+ years but I can see the pain in his eyes when he talks about my Mom. She was the love of his life. He was only 50 when she died. He seemed old to me then, but now when I think about what he went through it breaks my heart. At the time, I was thinking "my Mom" died, not that my father's wife/friend died.
Back to more happy topics... what weights are you going to do today?
Hope everyone has a great day!
Deb
Today was Pure Strength Chest/shoulders/triceps. We had a little excitement last night. There was a bat in our house! I was sitting at the computer and out of the corner of my eye I saw this "thing" floating around silently.. yikes! DH chased it around with a fishing net and finally got it upstairs in our bedroom YUK! He promised me it never touched the bed. Then we just let it out of the net outside.
Today's meals:
Pretty boring... I usually eat the same things all week! Tuesday DH picks up Chinese on the way home.
Post workout: 1 scoop protein powder with 12 oz water/ice blended
B-1/2 cup cheerios w/ 1/3 c strawberries and 1/3 c FF milk
S-1/2 cup LF cottage cheese w/3 tbl sugar free applesauce
L-PB&J on ww roll, grapes, FF milk
S-apple and stringster
D- 1 cup Hunan Chicken w/1/2 cup rice
S- WW choc bar or slim-a -bear bar
Rhonda:
Welcome Back :7 Hope you are getting into the school schedule easily. It seems like you were doing school work all summer! 20 minutes for lunch? that is not a lot of time to eat. I know you will do well with the eating because you are at your goal and have the will power to stay there. We are all behind you!
Linny:
Starting at 162 is not far off from where I started (155). If I continue to lose a pound a week I will be happy. Never heard of the Mr Bean movie. DH and I are so out of it when it comes to entertainment of any sort, We don;t watch TV, don't go to the movies and don;t listen to any new music on the radio.. I sometimes feel like I live under a rock! We read mostly, play with dogs, walk dogs, he is really into fly fishing, another relaxing hobby and I work out.
Jen:
I try to eat something every 3 hours. I know when the 3 hour mark is up! The good thing is I am able to turn down things like donuts and candy, which I always had a hard time doing. If I don;t start eating sweets, I'm ok. Once I start it's all over! I did view the Powerstrike at Collage.. seems interesting and one to keep in mind for after the new series is shipped etc. Isn;t it nice when you feel the muscles you have worked afterwards? You know you have done something good for yourself.
Garance: Is the Cardio timesaver on LIC difficult? is it all step? Wow you really worked with using a 10 # body bar! Sorry to hear about your sisters. It is so hard to lose your family. Yes I was only 21 when my Mom died. There was only my brother and I, and he was already married and out of the house. My Dad and I got pretty close. He has been re-married now for 25+ years but I can see the pain in his eyes when he talks about my Mom. She was the love of his life. He was only 50 when she died. He seemed old to me then, but now when I think about what he went through it breaks my heart. At the time, I was thinking "my Mom" died, not that my father's wife/friend died.
Back to more happy topics... what weights are you going to do today?
Hope everyone has a great day!
Deb