fox2star
Cathlete
Good Morning!
It is going to be hot here today... up to 88 degreesx( . Today was Pure Strengh Back/Biceps/Abs.
Today's Menu:
Post workout: Choc protein drink w/12 oz water
B- 1/2 c Cherrios w/1/3 c strawberries, 1/3 c skim milk
S- stringster w/apple
L- Going out with a friend for Indian food :9
S- stringster and 5 L/F Triskets
D- Not sure yet.. leaving it up to DH.
S- Slim a Bear or WW Choc ice cream bar
Garance:
Yes.. I am the same if I don;t excercise. I feel lazy and sluggish. So now that you got DOMS from S&H Legs, will you continue to use the series? Good for you for resisting that Danish!
Linny:
Your menu sounded good yesterday. Yes. I try to plan my meals in the morning.. usually the only one that is different each day is dinner. I mix up the snacks a little, but I only have 2-3 things I use. Do you know how many calories you are taking in? Regarding the Odella bars...I went to their web site and there is not a store within 100 miles from here that sells them! I might try Ebay.. I like the one Pre-Mix on Low Max, with the first 4 combos and intervals. These are the only ones I have been able to do!x( I just went over to Ebay and bought a box of the Super Protein bars! 16 grams of protein sounds like a good thing for one of my midday snacks.. I hope they taste good!
Jen:
I hope you are feeling better. The B&B is exactly what you need. You should not do anything strenuous until next week.. The ice cream place sounds like fun. We toured Ben & Jerry's in Vermont.. they were pretty cheap.. gave us a small container ( like the ones they give you pills in in the hospital!) of ice cream at the end.
Josie:
Sorry to hear about your friend. I will keep remember her in my prayers.
It is going to be hot here today... up to 88 degreesx( . Today was Pure Strengh Back/Biceps/Abs.
Today's Menu:
Post workout: Choc protein drink w/12 oz water
B- 1/2 c Cherrios w/1/3 c strawberries, 1/3 c skim milk
S- stringster w/apple
L- Going out with a friend for Indian food :9
S- stringster and 5 L/F Triskets
D- Not sure yet.. leaving it up to DH.
S- Slim a Bear or WW Choc ice cream bar
Garance:
Yes.. I am the same if I don;t excercise. I feel lazy and sluggish. So now that you got DOMS from S&H Legs, will you continue to use the series? Good for you for resisting that Danish!
Linny:
Your menu sounded good yesterday. Yes. I try to plan my meals in the morning.. usually the only one that is different each day is dinner. I mix up the snacks a little, but I only have 2-3 things I use. Do you know how many calories you are taking in? Regarding the Odella bars...I went to their web site and there is not a store within 100 miles from here that sells them! I might try Ebay.. I like the one Pre-Mix on Low Max, with the first 4 combos and intervals. These are the only ones I have been able to do!x( I just went over to Ebay and bought a box of the Super Protein bars! 16 grams of protein sounds like a good thing for one of my midday snacks.. I hope they taste good!
Jen:
I hope you are feeling better. The B&B is exactly what you need. You should not do anything strenuous until next week.. The ice cream place sounds like fun. We toured Ben & Jerry's in Vermont.. they were pretty cheap.. gave us a small container ( like the ones they give you pills in in the hospital!) of ice cream at the end.
Josie:
Sorry to hear about your friend. I will keep remember her in my prayers.