Good Morning Ladies!
Dreary day is right! We had terrential rainstorm here in NY. Kept me awake until 1:00 AM & I have to get up at 5:30 to go to work.x(
Deb, Josie, Rhonda & everyone else who wanted me to report re Squeeze: I think its a pretty good workout; 3 workouts (Full Body, Power Squeeze & Custom Squeeze) for $29.95. I did it on Saturday all 3 leg workouts. Their chaptered very well. You just have to skip through Arms, Stretch, etc. Each workout was similar to the 1st workout but yet different. The standing squats holding onto a chair are murder & they burn tremendously. My legs were shaking after the entire workout. You'll need a wall in order to lie down on the floor on your back, knees bent & feet up against the wall. You then go into different pulses while your feet will be placed in different positions. The Power Squeeze was the best b/c you place a med ball in between your thighs & squeeze the life out of that ball!! lol It is, however, a full body workout. I found I could only lift 2# dbs, believe it or not, b/c your arms are constantly elevated. Very different from heavy wt. I'm planning on doing Squeeze 2x a week while still incorporating some heavy wt for legs. I'll do the same for upper body. Just using Squeeze upper body for my recovery week. The set is very pleasing & her instructions are well qued (sp?). No problem at all in following her. She's planning on coming out w/somemore. Will I buy more? I don't think so.
Josie: I personally think you may have too much leg work in your rotation. I know I would burn out on that. Spinning is a leg workout & w/running too I'm afraid it may be too much for your body. I also wouldn't do total body workouts 2x a week just 2x of upper body. I think this would be balanced better. Just my .02. I admire you for running in the first place. I hate to run!
Saturday I did Squeeze & Butts & Guts abs
Sunday I did High Step Training (35 min. premix) cardio & upper body
(OMG! I thought I was going to die after that 35"!) Felt like 2 HOURS! :+
Tonight I'll do Squeeze again & Tracey's Core Conditioning & Strength abs (the first portion only)
Deb: I must be leaning forward or something when I'm holding onto the 15# db. I just never feel it in my glutes. I'll try to concentrate on this better. Thx for your input.
Re bras fitting properly. I believe Nordstrom has sales women that can fit you properly. It'll cost a hefty price but its worth it.
Linny: Happy Anniversary! WOW that necklace sounds DIVINE! Enjoy wearing it. Throw out the cake.
I only have one son, Craig, who's 15 yo. I wrote about him re: getting into SOAR (science program) & now he's being awarded for playing viola. NYSSMA went well. He was nervous but we won't actually know how he did until later on.
I usually write a book ladies so I better sign off now! LOL
Have a wonderful day! BBL, Kathy