40s - April Fools!!

[fitover40]

Well, I won't get in a workout. We decided to go pick up the car tonight and get that out of the way. One less thing to worry about, especially since I got another thing added to my pile today. They are making me get a new laptop at work and it just came in the office today, and here I can't get into the office for 2 weeks with this bathroom renovation (they think DH is out of town and I'm working from home). I don't want the hassle of a new laptop and getting it set up, what a pain! I sure hope it can wait 2 weeks! If not oh well.......

[Faithnveggies]

Lisa, I am on the cusp of no workout myself. Good luck with new car and new lap top. You could have worse probs, right?
Mary, sorry you guys were sick this weekend and hopefully all on the mend very soon.
Roxie, you are doing AB after your burn. Get it? heh heh - sorry.
Murphy which rotation? and why does it appeal to you? (Just curious, I like to think about the workouts and potential benefits)
Dancers Get together was good, and relatively subdued, but I still had an unpleasant moment on the scale today plus I'm tired from 5 hours of sleep. (see above note about no workout happening today- blech energy)

[Murphy]

Originally Posted by Faithnveggies

Lisa, I am on the cusp of no workout myself. Good luck with new car and new lap top. You could have worse probs, right?
Mary, sorry you guys were sick this weekend and hopefully all on the mend very soon.
Roxie, you are doing AB after your burn. Get it? heh heh - sorry.
Murphy which rotation? and why does it appeal to you? (Just curious, I like to think about the workouts and potential benefits)
Dancers Get together was good, and relatively subdued, but I still had an unpleasant moment on the scale today plus I'm tired from 5 hours of sleep. (see above note about no workout happening today- blech energy)

Jody - I usually try for a rotation that includes the dvd's that I have - or at least like!

[Roxie 1965]

Good Evening,

I did Afterburn the whole thing for the first time and it was killer I couldn't do the staggared pushups and cut some of the others short. I remember why I quit doing these workouts already hurt my knee.

Jody-that was funny I think you would be a blast to hang out with.

Mary-how are you feeling?

[Murphy]

Today I did the kickbox premix from BC/ME. I don't like the premix. I guess it is b/c there is a break before the next exercise, it does not flow smoothly like the premix of her later and current dvd's. Now I remember why I don't use this dvd too often. I also did the ball abs from ab circuits (STS). I have to work up to the pike's on the ball. I can do a few but then that is it.

Roxie - AB is truly a killer. Even Cathe is a bit winded in that one. It is one of my favorites - not that I can complete it.

Murphy

Murphy

[Faithnveggies]

quickie for me- I did SG standing and abs but don't have time to tack on the AB premix as intended so maybe this aft plus I need to do some quick and dirty upper body work. I noticed I liked the music in SG which is cool. Have a great one.

[Roxie 1965]

Good Morning,

Tonite for me is LM and I plan on doing the whole thing not just the step combos. I think Debbie is trying to kill me with this rotation but my legs should look great when I am done.

Jody-whats dirty upper body work?

Murphy-I completed it but took short cuts.

[fitover40]

Got Step Moves in today, hoping to make up my w/o from yesterday later since Jody put me to shame and didn't join me in my no w/o day yesterday

Roxie, When I do AB, I don't do the pushups, instead I just hold the plank, guess that's cheating

Murphy, I'm getting bad about not doing the w/o's that I don't like...probably because I have such a big selection, why do a w/o that I don't like?!

Mary, how's DD, is she feeling better? Are you ready for your 4 lbs back?

Jody, sleep really affects you (ask me how I know ) Anyway, I'm getting good sleep and starting to feel more like my old self in my w/o's. But now my PF in my right foot and lower left back/glute is feeling it. Was that hike! Talked to DS last night, he said his dog didn't want to go out for a couple of days after our hike. I must have worn her out She was so funny, on the way to the hike, she was standing up with her feet on the middle console of the car looking out, on the way back, she was laying on the floor behind the front seats, she couldn't take not looking toward the front and next thing I knew she had her head laying on the console looking forward so she wouldn't miss anything. So cute. Animals are so funny!

[Faithnveggies]

Lisa, technically didnt put u toshame since I skipped yesterday and didn't wo til this morn before work. Roxie quick and dirty, equals something short and lacking finesse, lol. Maybe upper from bodymax. ??

[Faithnveggies]

murphy wrote: Jody - I usually try for a rotation that includes the dvd's that I have - or at least like!
Hey-I'm doing the same right now- it looks like this:
Bootcamp, lowerbody, upper body split 1st half, HIIT, highstep, cardio blast, upper body split 2nd half, LIS workout (emphasis high MET value) and Circuit is the basic framework. I'm likin' it.