**One Day at a Time** June 4 - July 8

[ReneePruitt]

Chiropractic today..I hope it helps. I did 30 min Afterburn yesterday forgot about all those planks climbers. Not good for back. 1-10 express premix. Tri upper body. I finaly have DOMS I rarly ever get that!
Hope all is well. Not sure what I'm doing today it may have to b rest day. Hum

[Jane Royse]

Hi everyone,
Went to the chiropractor today, too. I'm really sore. Unfortunately, she's going out of state on vacation until July 23rd!!! So, until then, I'll be limping along the best I can. During my vacation (beginning the 28th of June), I'll be at my parents, & I have a chiropractor back there, too, so I'll go there next week!
Watched the new clips - these workouts look seriously tough! But, I can't wait to get them anyway!!! LOL
Cathy: Hope you're not overdoing with the gardening!
Renee: Sorry that your computer is down so you can't see the clips. They look tough, but fun. Imagine AfterBurn & Athletic Training on steroids. LOL Great job on the workout & on the DOMS!
Caitlin: Hope things are progressing well with your foot.
Take good care & HUGS!

[ReneePruitt]

I finally seen it" wow wow wow. Man I hope ill b able to do them now. I hope 'Carhe does a steady state step again like step blast I can do. Kinda bring my heart up with music like she has in to the max! Love the music. I just don't know if I can do the jumps. So let me know how u guys r gonna modify if u have to as well.
I feel like kathy smith and cher is to easy grwat for days I don't feel like doing anything. I like step blast or low impact circuit for days I want a little more heart rate up. But I'm wondering if to the max will be to much. I hope the premix will work.
I'm resting my back n foot tonight.

[cbillekop]

Good Morning
Yesterday we went to town, exercised the dogs in the morning & evening & I was able to spend an hour in the garden! It felt great to be busy & active!
I playing with my diet again trying some anti-inflammatory foods & see what happens!

Jane: I'm sorry your hip is still hurting you! Sometimes a person just wants to scream when you think you're finally doing great & then there's something else! I guess we wouldn't be having these trials if we couldn't carry them! WE ARE STRONG, ALL OF US & WE'LL GET THROUGH THIS!

Renee: What I said above is for you too! I'm sorry your back & foot are still hurting, please be careful with your back! Afterburn was the workout that sent me to the doctor back in Dec. I haven't done it since as it was very hard on my back! I'm going to try again but will really have to modify!

I may not be online on the weekend as it's looking very busy but, I'll try! This forum is a tad additive

Have a wonderful & great weekend everyone

Take care & HUGS,
Cathy

[ReneePruitt]

Hi cathy.. yes it is addictive lol. Can u share some anti inflammatory info with me? Like what to rwad? I just hate doing anything food wise I can't pronounce lol or hard to find. R u finding all the foods?
Jane I hope u r better today! .

I do not know what to do today. Need to burn serious calories. U know my mirror at home I look ok in. I went to kohls today and go past there mirror and I see every dimple. My face looked washed out I looked bigger I didn't know who that was! I got home and well my mirrors are mot as scary. Wtheck! ? I don't like those mirrors its not the ones in dressing room either ..I'm not buying any clothes for me til I lose my big belly. It was the mirrors strategicaly placed threw out the store.
Tomorrow is cookout. Having hotdogs hamburger. Playing volleyball..corn whole.. horseshoe and badminton..and playing good old radio or cds outside. I hope I'm not stuck inside cleaning up all day. Paper plates we have so I shouldnt b.

I

[Jane Royse]

Good afternoon, ladies!
Cathy: Sounds like you're feeling a bit better! Yay! Maybe the anti-inflammatory diet is helping already??? I looked at books at Amazon.com, but it's hard to know which one to get - they all sound like theirs is the right diet, that theirs is different, they all have great credentials, etc., etc. I get the impression it's mainly a Paleo-type diet, but avoiding nightshades.
Renee: I know what you mean about the mirrors! Isn't that really odd? I've noticed it, too, so I don't think we're both imagining it. We have a cookout to go to tomorrow night, too. I hope there's SOME kind of healthy food there!
Caitlin: Hope things are going well with you!
It has been an absolutely horrible day here at work, so I'm going to do some Yoga when I get home & try to relax & unwind so that I don't take it out on my poor hubby. I do feel a bit better today - that last chiro adjustment has made a big difference (after I got over being sore!).
Thanks for the pep talk, Cathy. I sure needed to hear it today, bless your heart!!!
Take good care, ladies & BIG HUGS!

[ReneePruitt]

Not suure what's wrong with me. Up all night crying thinking something is serous wrong with me. Scared. Booooth feet hurting all night on the top and ware the foot bends! Its eiitther my. Hip (llower back) hurting or. My foot now both feet? I am going to doctor wed
I hope. I am just afraid to hear what They are. Gooing to say. No exercise yesterday or today needles too Say. I was up watching the clock tic.. gawd I hope? I don't hurt. Tonight. I'm hoping "I have a pinched nerve. Because the other Thoughts or possible reason has kept my stomach in knots.

[Jane Royse]

Renee: I'm SO sorry to hear your news! I can understand your fears - I'm sorry you were up all night worrying. I'm glad that you're getting into a dr. relatively quickly. Hopefully, he/she can reassure you about what it is or isn't. Unfortunately, worry won't change anything one iota. TRY to think of other things - I know it's incredibly hard while you're in so much pain. Know that we're sending good vibes your way & praying hard!!! HUGS!!!

[cbillekop]

Good Afternoon Ladies
Went to chiropraactor this morning & got back a while ago!
Sat. we went to an auction sale & then a wedding/reception later in the day!
Yesterday was 2 1/2to 3 hrs. in the garden!

Renee: Both of my feet hurt where yours does, my right one is worse! I also get the needle & numbing & sometimes it feels like bugs crawling on my arms & hands & legs! When I look there are no bugs!
Renee take care & BIG HUGS

Jane: Schucks, I thought that was what DH's were for! I vent on him! Great the chiropractor is finally helping! Sometimes it takes a while though!
As far as nightshades are concerned, I can't eat tomatoes from the stores anymore but, I can eat the heritage tomatoes we grow in the garden! So there is something going on! I now only plant/grow heritage varieties of vegetables in the garden! How's your hip doing? Jane take care of yourself & BIG HUGS

Talk tomorrow
Cathy

[ReneePruitt]

Thanks to Both of you. I am hoping that's it. It fellt like it was brok oor everytime I stretched felt like a hammer smasheed it. If I was laying down it Was throbbing. Today it feelss fine. My back still feels ouut of sorts. My foot with PF feels soore still like it hass. Bbeen for months but the right foot feels normal. Its crazy. I jave always been active no matter how big I was or little so this is irritating. I'm nott doing a work out unless iits strettching or wallking. Until I can get to doc. I need ur prayers for my sccaredness. You know that can cripple a person ! Worry or beiing sscared Is Worse then anything. It makes me feel I'm losing mmy mins as well.