RunninTeach
Cathlete
Good morning, everyone!
How the heck did Monday get here so fast?
Wendi—OMG, the sweatshirt with the denim V on it? Rip-roarin’ hilarious! I really enjoy reading the responses, too. Thanks for sharing the story about your houseguest. Eerie! I don’t think I would be able to venture into the basement alone. I’m a chicken like that. I hope you can get those work issues ironed out. Bosshole should know not to rankle his MVP’s feathers!!
I kept it to 3 miles yesterday. Had to do the run first because it was starting to get dark. Began to feel some ITB discomfort around mile 2, so I decided not to push the mileage. I think I am just going to keep icing and rolling and keep the runs short for the time being. It still felt great to be out there. Afterward, I followed up with the 4DS weight work “be ba bi” (*lol*) and legs (just two rounds).
Today is a rest day. Last night of interviews. So, I’ve got a couple more marathon workdays ahead…BUT 7 days til vaca!
Have a great day!
Someone else want to throw out a holiday QOD?
How the heck did Monday get here so fast?
Wendi—OMG, the sweatshirt with the denim V on it? Rip-roarin’ hilarious! I really enjoy reading the responses, too. Thanks for sharing the story about your houseguest. Eerie! I don’t think I would be able to venture into the basement alone. I’m a chicken like that. I hope you can get those work issues ironed out. Bosshole should know not to rankle his MVP’s feathers!!
I kept it to 3 miles yesterday. Had to do the run first because it was starting to get dark. Began to feel some ITB discomfort around mile 2, so I decided not to push the mileage. I think I am just going to keep icing and rolling and keep the runs short for the time being. It still felt great to be out there. Afterward, I followed up with the 4DS weight work “be ba bi” (*lol*) and legs (just two rounds).
Today is a rest day. Last night of interviews. So, I’ve got a couple more marathon workdays ahead…BUT 7 days til vaca!
Have a great day!
Someone else want to throw out a holiday QOD?