^^^Clean & Tidy Sat^^^

[Jazcam]

Happy Saturday.

Ladies I fell off the wagon again, yesterday. It all started when I heard the bad new about Juanita Bynum. She is a religious speaker, singer, author, and well known with TD Jakes Ministries. Her husband attacked her and beat her so bad she ended up in the hospital. I have the email if any wants more info.

My co-workers and I all feel off the wagon and ate some blueberry cheese cake and pizza (in that order) for lunch. Then last night I used my magic bullet to make pina coladas. I need to detox

Anyway today I'm going shopping for fresh fruits, veggies, lean meats and yogurt (for healthy smoothies).

Today's w/o Rhythm Step 1 hour
B- Smoothie
S- fruit
l- salad with tuna
s-fruit
D- whole wheat pasta and chicken
s-?

BRB

 

[Jazcam]

I'm back again.

Trixie [Font color =8A2Be2 size =+2] Congrats on the New job [/font]
and don't worry about your old boss...they're just envious HAHA

I hope your computer keys are working fine Steph, we need you here.

I agree Mikkia Cathe is the best because she really do advance level workouts, but Spreen and Bento come in a close 2nd and 3rd...and the old Firms 4th.

Concoctions Elaine, you just gave me a great idea....

Colleen- the magic bullet is a mini blender for us smoothie lovers
check out their website

http://www.buythebullet.com/

hello to everyone else to follow

chat later

 

[Mikkia]

Goodmorning!

Imax2, 300 lunges and 50 push ups for today.

Robin-Thanks for getting us started everyday! Sorry to hear about your falling off the wagon, but sounds like for a good reason. Hope things work out for all involved.
Trixie-I am sorry about your boss being a 5 year old. I have a 6 year old. There is no rational thought that occurs at that age. Good for you that you left! That takes courage!

B-whole wheat tortilla and peaches
L-soup from last night
D-chicken fajitas just chicken, whole wheat tortilla and salsa I made
S-blueberry Pie (a pie filling I baked without the crust and just a little sugar. I serve it warm with some fat free frozen yogurt.

DD has soccer games all day. I bought a new cookbook at Borders on sale yesterday that is quick cooking healthy. Its huge. I hope I find inspiration there.

 

[ElaineP]

Hi Robin and Mikkia and all who follow,

I don't usually get a chance to post on Sat.but I had a second and thought I would driop aline and say Hi!

Robin: you sound like you are having a grand time making smoothies
Mikkia: I have a 6 yr old too! (boy)

No workout for me (I worked late last night)
B:kashi,skim, blueberries
S:cottage cheese and strawberries
L:chicken and salad on flatbread
S:not sure
D:stirfry pork and veggies
Srobably popcorn 100 cal bag it's movie night at our house

I have to go and clean the pool. It is hazy,hot and humid today around mid nineties. YUCK!!

Elaine

 

[Jazcam]

Hi Elaine and Mikkia

If you drink soy milk which flavor? I'm trying it for the first time and there were 5 different kinds. i brought vanilla low fat and made a strawberry smoothie..wow it was sweet.

How's everyone's day.

 

[trixie42]

Hi Everyone!

Robin - the magic bullet looks really cool - I don't have the money for it now, but maybe for Christmas. Sorry to hear you fell off the wagon but it was a good reason. That was a horrible thing to happen to anyone, and sometimes food therapy is the only thing that gets us through.
Mikkia - I don't know how you do all those lunges. I guess it is something to strive for.

Here's my day/plan:

w/o LIC - I haven't done it in a while and it was fun
b: egg beaters, veggie bacon, ww toast
l: 1/2 grilled veggie sandwich, salad
s: edamame, apple
d: ? - my husband really wants fried chicken. I think the place has something with grilled chicken

Have a great day!

Colleen

 

[stephanied]

Hello clean and tidy peeps!!

Hope you're all having a good weekend.

Mikkia, Imax 2 and the walking lunges...good on ya

Robin, i got a juicer for Christmas, now i want a magic bullet!!
Colleen, can you bread and bake the chicken? I find it just as good sometime!

I wanted to let you all know about a good website, its deceiving by its name, its actually all vegetarian or vegan recipes, but many are clean, and great/fantastic desserts!!!

www.fatfree.com

Today, workout, Ripped SL, Criss cross cardio and abs, kim spreen

i ate ok, til my weekend slip, those carob covered raisins!!! If that's as bad as i get, i could do worse i suppose. I just tend to eat more on the weekends as well.

l: beautiful mushroom, barley vegan soup, oatmeal with yogurt
d: ezekial with garden tomatoes, cherries and sugar free ice cream
and its still early!!!
Have a great day everyone,
Steph