Jazcam
Cathlete
Is it Friday yet??????
Hello Everyone
Mikkia I love using the bodybar, I have a 9# one and I feel like this is the best Kim w/o bec. it looks like real martial arts.
Big Fat Fraud---- Kate must we be so harsh on ourselves. I started to right down what I plan to eat in my journal, that's nothing new, but now I'm writing what I'm really eating...like
8/29/07
Plans........What I really ate:
--------------------------------------------
b- kashi.......egg whites
s- yogurt......yogurt and some of my co-workers donut ;-)
l- chicken and salad.....chicken wings and salad
s- popcorn 1 cup.....popcorn 2 cups and a bite of my sons snack
etc. I really must be true full with myself. I realized that if I was really eating this clean I should be dropping weight like crazy.
Before having my kids Steph I would w/o to the oldschool ladies, Kathy Smith and Jane Fonda. I exercise and popped back into shape until I had my 2nd child, then I was so overwhelmed that I just stop w/o.
Elaine you are right the weight is so difficult to get rid of after the age of 40. I wonder why? Hormones
Hi Trixie ...busy bee what's plans for today.
Hi Kate and all that will follow.
Chat later
Hello Everyone
Mikkia I love using the bodybar, I have a 9# one and I feel like this is the best Kim w/o bec. it looks like real martial arts.
Big Fat Fraud---- Kate must we be so harsh on ourselves. I started to right down what I plan to eat in my journal, that's nothing new, but now I'm writing what I'm really eating...like
8/29/07
Plans........What I really ate:
--------------------------------------------
b- kashi.......egg whites
s- yogurt......yogurt and some of my co-workers donut ;-)
l- chicken and salad.....chicken wings and salad
s- popcorn 1 cup.....popcorn 2 cups and a bite of my sons snack
etc. I really must be true full with myself. I realized that if I was really eating this clean I should be dropping weight like crazy.
Before having my kids Steph I would w/o to the oldschool ladies, Kathy Smith and Jane Fonda. I exercise and popped back into shape until I had my 2nd child, then I was so overwhelmed that I just stop w/o.
Elaine you are right the weight is so difficult to get rid of after the age of 40. I wonder why? Hormones
Hi Trixie ...busy bee what's plans for today.
Hi Kate and all that will follow.
Chat later