^^^^^^^^^^^Clean & Tidy Monday^^^^^^^^^^^^^
- Thread starter chefkate
- Start date
chefkate
Cathlete
Here's my plan:
5AM - Weights from C&W (Woke up too late to do cardio too - hopefully later)
b - kashi, apple
s - apple
l - romaine, Y&O peppers, peanuts, salsa
s - Fiber One bar (yummmmmmmmmm)
d - not sure actually. Fam wants hot dogs on the grill., which are v.easy to resist. they also want homemade mac. I have a version that has no white sauce or butter and I use reduced fat cheese. Toss in WW pasta & it's pretty good. I'll have a portion-controlled serving of that with some fruit & veggies.
I have a board mtg tonight where they'll have choc. chip cookies. i WILL NOT have any. I work out to hard to ruin my hard work!!! (I'm going to repeat this to myself all day today!)
I'm so anxious for a Blog update!!!
Have a great day!
5AM - Weights from C&W (Woke up too late to do cardio too - hopefully later)
b - kashi, apple
s - apple
l - romaine, Y&O peppers, peanuts, salsa
s - Fiber One bar (yummmmmmmmmm)
d - not sure actually. Fam wants hot dogs on the grill., which are v.easy to resist. they also want homemade mac. I have a version that has no white sauce or butter and I use reduced fat cheese. Toss in WW pasta & it's pretty good. I'll have a portion-controlled serving of that with some fruit & veggies.
I have a board mtg tonight where they'll have choc. chip cookies. i WILL NOT have any. I work out to hard to ruin my hard work!!! (I'm going to repeat this to myself all day today!)
I'm so anxious for a Blog update!!!
Have a great day!
Jazcam
Cathlete
Morning Everyone. Thanks for the song.
w/o 45 min power walk
Today's menu:
b- oatmeal
s- fruit and yogurt
l-salad and fish
s-?
d- turkey baked ziti (not so clean)
s- tea
I was thinking about selling my Firm DVDs but I may save them for a light w/o for Fridays. I'm getting bored with yoga.
Enjoy your day. I'll check in later at work.
w/o 45 min power walk
Today's menu:
b- oatmeal
s- fruit and yogurt
l-salad and fish
s-?
d- turkey baked ziti (not so clean)
s- tea
I was thinking about selling my Firm DVDs but I may save them for a light w/o for Fridays. I'm getting bored with yoga.
Enjoy your day. I'll check in later at work.
trixie42
Cathlete
Good Morning Robin, Kate and everyone to follow!
Kate - thanks for the motivation this morning. I told myself this weekend that I need to recommit to eating clean no matter what. I am tired of the jiggle on my body.
w/o was Bootcamp This was the first time I was able to do all the core sections Usually I don't make it through the hip raises.
b: shredded wheat w/ skim milk & almonds
l: tbd
d: Sweet & Spicy Chicken or grilled pork with veggies
Have a great day everyone!
Kate - thanks for the motivation this morning. I told myself this weekend that I need to recommit to eating clean no matter what. I am tired of the jiggle on my body.
w/o was Bootcamp This was the first time I was able to do all the core sections
Usually I don't make it through the hip raises.b: shredded wheat w/ skim milk & almonds
l: tbd
d: Sweet & Spicy Chicken or grilled pork with veggies
Have a great day everyone!
stephanied
Cathlete
Hello clean and tidy peeps!
Kate, you need to send us motivation everyday!!
Back on track for me, last night, fell off the old wagon a bit, i feel really puffy today too!
Robin/Colleen, nice menus today, congrats too on the bootcamp success
Today, i started teaching my class, so snack was at lunch...i'm all screwed up for timing
B: usual oatmeal
s cc, pear
will post later..lunch will be my soup usual
Tonight, cardio/abs, probably KBX, i'm getting bored, cant wait for the 4 day splits!!
Have a great day everyone,
S
Kate, you need to send us motivation everyday!!
Back on track for me, last night, fell off the old wagon a bit, i feel really puffy today too!
Robin/Colleen, nice menus today, congrats too on the bootcamp success
Today, i started teaching my class, so snack was at lunch...i'm all screwed up for timing
B: usual oatmeal
s cc, pear
will post later..lunch will be my soup usual
Tonight, cardio/abs, probably KBX, i'm getting bored, cant wait for the 4 day splits!!
Have a great day everyone,
S
ElaineP
Cathlete
Hi everyone,
This my first chance to get on line.
My W/O was Drill max cardio blast and B&G ball abs
B:kashi puff cereal,skim, berries
S: (and part of breakfeast) protein shake with a banana
L:cottage cheese,apple,grapes, crispbread
S: salad with spinach and 2 egg whites, tbsp of almonds and flatbread
D: pork with broc.
S: ? probably cottage cheese and a peach
I started working days and it is a bit to get use too. Trying to get myself and the kids ready in the morning is hard.
I'm still doing my jumping jacks.Hope to get in 600 for today.
Elaine
This my first chance to get on line.
My W/O was Drill max cardio blast and B&G ball abs
B:kashi puff cereal,skim, berries
S: (and part of breakfeast) protein shake with a banana
L:cottage cheese,apple,grapes, crispbread
S: salad with spinach and 2 egg whites, tbsp of almonds and flatbread
D: pork with broc.
S: ? probably cottage cheese and a peach
I started working days and it is a bit to get use too. Trying to get myself and the kids ready in the morning is hard.
I'm still doing my jumping jacks.Hope to get in 600 for today.
Elaine