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[][]clean it up weekend[][]

This is a discussion on [][]clean it up weekend[][] within the Check-ins & Challenges forums, part of the Cathe Friedrich Fitness Forums category;; Katie great w/o!!! Just hold on your taxreturn treadmill is on it's way. Kate... weekend syndrome??? Colleen try to do ...

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  #11  
Old 01-10-2009, 11:36 AM
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Katie great w/o!!! Just hold on your taxreturn treadmill is on it's way.

Kate... weekend syndrome???

Colleen try to do short 15 min w/o, the adrenaline will help you feel better. Good going with sTS. I've only done up to meso I....the rest I'll wing it.

My interval w/o went well. I just broke down the DVD into sections;
15 min step machine
k-bells deadlifts
onearm rolls
one hand swings
dead lifts
one arm rolls
2 handswings
Stepper 10mins
k-bells
Stepper 10mins
k-bell core
Stetch

The whole thing took me about 75mins. I need a HRM

I brought 2 new CDs Madonna Hard Candy (for fast cardio) & Jessica Simpton for listening.
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Old 01-10-2009, 11:51 AM
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robin, great workout! i am really jealous about the kettlebells; maybe next year.

katie, great job with your run. outdoors is so much better, anyways. wish it weren't so cold here - 5below this am.

kate, glad you had good pancakes. hope you get your weights in,. i love mm. i wish i could do some solo errands - took both boys out this am and iot went suprisingly well.

klaudia, sorry for the loss of motivation last night. i simply cannot work out at night. hope darrin either comes home to go to christmas with you, or, you can simply skip it!

colleen, what are you studying for? i hope you feel better soon. take it easy if you can.

hi angie, hi anne.

so, things are indeed looking up. my menu is squeaky so far - eggwhites and salsa for breakfast, fruit and nuts for snack, loads of veggies, tofu and soup all mixed for lunch with an apple. also, i got my run in - finn was so good!! i cannot believe he let me do the whole 6.75mil. he is still a bit under the weather and will hopefully take a nap. adian is chortling away next to me, so i have to hope to it to do laundry, vacumning dishes, yard stuff, etc... dh may be home by 5, and we were supposed to go out tonight. i just flat out do not want to go. i want to sleep A LOT and let him deal with the kids as he will be gone all day tomorrow at work. i am sure that sounds selfish, but this thing tonight is 45 min away, and i will have to do the driving. i'd rather be in bed early with a book we will see.

better run while i can. bbl
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Old 01-10-2009, 12:44 PM
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robin, weekend syndrome = just not knowing/planning what im going to eat.
great wo!!!
looks like you did a little shopmax yourself!

morris, glad youre having a good day! and NO! you are not selfish. you have primary almost solo care of a small child and a baby! if you want a nihgt in you take it with no guilt! if dh has a problem you send him to me! who knows - maybe he'll feel like staying in too

-------------
mm done! eats are decent. dinner will be at m/fil's for mikes bday. i hope he gets something good!
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  #14  
Old 01-10-2009, 01:22 PM
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Good evening (afternoon) everyone,

Just finished KB/BC. It was pretty good.

Time: 53 min
Cal:392
Max: 180
Avg: 145

I feel like I need to get a higher avg hr but I'm not sure how. I think I'm burning enough so I guess it shouldn't matter. The problem is most of the WOs are not steady state.

Our girls do not want to go to bed tonight so we've had many incidents. So finally we separated them. They are so silly since we moved and I think a big part of it is that they don't get to be outside to release their energy. It's so much harder raising kids when you can't go outside!

Kate, have fun tonight at dinner. ^5 for mm!

Morris, I don't blame you for wanting to stay in. I would feel the same way! Your eats sound great! Keep up the great work. I can't believe you got such a great WO in today!

Robin, great job with your WO too. I'm impressed with your WO variety. I'm so lazy... I need someone to tell me what to do.

Katie, sorry about treadmill issues. So fun that you got to go outside though! Your WO looks great!

Colleen, I'm sorry you're still not feeling well! And yes, I LOVE my iPhone. It's pretty much the coolest thing ever.

Klaudia, we all have slumps. Just climb back on the wagon. We're all here to support you and keep you accountable. What circuit did you decide to do. Let us know when it's DONE! You can do it!

So, my weekly total of cals burned is 2684! Have I mentioned I love my HR monitor???

And guess what else? I'm booking ANOTHER cruise!!! We decided to do a med cruise with the kids in August! I might totally regret it but we're going to get a mini-suite (just kind of a bigger room - nothing super special and has a bath instead of just a shower). So hopefully we'll have enough space and won't kill each other! I've never gotten to cruise twice in one year. So we'll go in Aug and then we actually changed my bday cruise to a new year's cruise so I'm super pumped about that b/c it means we get to be in Chicago with our fams for xmas! I've got so much to look forward to. I feel so blessed.

Alright, time to shower and get some good food in me. Eats haven't been stellar today (as usual... I'll get there, I promise).

XOXO.
angie
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Old 01-10-2009, 02:13 PM
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Angie, Does the plastic chest strap bother you? Dick's has the f6 on sale ending today but they dont stock the f7. Wondering of I should spring fo rit......???
LUCKY GIRL! Have fun cruising! We've been 2x and would love to go again. Thanks for nothing, Julia!

Trying to reorganize my scrapbook stuff....I'm 25 MONTHS behind! How am I EVER gonna get caught uP?!?!?!
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Old 01-10-2009, 02:23 PM
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Kate, the strap doesn't bother me really. My only complaint is that when I first put it on, it's cold. Otherwise, it's really fine. I don't even notice it until doing core work or something. I'd say go for it. I LOVE IT!
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Old 01-10-2009, 06:53 PM
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Thanks for the enabling, Angie!

Dinner at inlaws was nice - I skipped the cake and ice cream!!!!
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  #18  
Old 01-10-2009, 07:03 PM
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Kate, did you buy the HRM? You need one! So does robin.
Colleen, any snow there tonight?
Angie, take me on a cruise!
Morris, do you prefer to run outside? What did you decide for tonight?

Well lunch and snack were squeaky clean, olive garden was delish - I had chicken Alfredo with ww pasta, then shared a chocolate dessert with chris. So yummy!

Goodnight ladies!!
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Old 01-10-2009, 07:22 PM
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Didn't go to the in-laws! For once I'm grateful for the snow Hanging out with my neighbor and her kids-reading magazines, surfing the web, watching The Bachelor. Her husband's up north working on their cottage and we all know where mine is. Didn't do my circuit workout either. But I did do yesterday's planned workout-30 minutes of HIIT and 2 sets each of pulls/chins so I'm satisfied. Tomorrow I'll do my circuit. Eats haven't been plentiful, but not stellar. Darrin dropped off Little Ceasar's

Katie, Darrin's craving Olive Garden after seeing their latest commercial. We haven't been in years, but I have a feeling we'll be going soon.

Angie, thanks for the pep talk! It totally helped! Your vacations sound great!

Morris, did you stay in with you book? I need to make a trip to the library. I'm in need of some good reads.

Kate, good job! I wish I could skip cake and ice cream as easily as you do. You're one tough cookie
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Old 01-11-2009, 12:30 AM
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Up early (well, 7:30) to attack BM2... I'm somewhat excited, somewhat dreading it. I'll report back soon.

Anne, are you with me?!?!
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