--->Early Risers--->Wake up its Tuesday!

[deanie]

Good Morning

Today was Low Max. I have not done this workout in ages, and it really worked me over good!}(

Beavs~ How are your legs feeling today?

Karin~ Did you wake up early to workout today?

have a great day girls!
Deanie

 

[Beavs]

Isn't low max fun!

My legs feel better today indeedy! I did 4DS kickbox and core and afterward I found myself feeling much better. Tomorrow is heavy weights again. I'll do those smith machines squats again and hope that THIS time I won't feel so dang sore!!

 

[berry99]

Deanie, I love Low Max. I still haven't done a step workout since my knee reconstruction but when I do I hope it will be this one.

Beavs, glad your legs are feeling better. I really love to do squats with the Smith machine. It really helps to keep my form and to go heavy.

I did wake up early this morning and do my workout. I did HSC without the cardio sections. Then it took 1.5 h to get to work because of 4" of snow on the road x(

Hope you ladies have a great day.