deanie
Cathlete
Good Morning GMT!
Today I did the premix back and bi from 4DS, it was short so I did it again}( Then I did LIS abs. When I first did the abs from LIS, I wasn't so thrilled, but I did get a good workout from them Monday and today. I think tomorrow I will do KB/BC cardio so I can take the weekend off (DH is off).I followed Cathe for all the weight work (using a BB with 35# and did one set up and down, 8 counts and then crazy 8's was hard- the second time around I used 30#) And I did 22# for the hanging concentration curls.
Today DH is getting 2 estimates for the furnace/air conditioner- wish us luck!
Marcy~ I hope you were able to see your dad and all is okay. I actually thought todays premix was hard. I thought I might be able to pass Cathe with more weight, but I only did more than her with the hanging curls and the bb row for back-70# (but that's what I did before the X)
Gin~ How was PS legs? Did you do the abs on the dvd or a new ab routine?
Hi Tracee!
BBL,
Deanie
PS-I don't know if you all saw my post last night, but I emailed the teacher and said to put DS on the bus from now on, and she just emailed back okay. No sorry or anything! ......I must be PMSing}( :+
Today I did the premix back and bi from 4DS, it was short so I did it again}( Then I did LIS abs. When I first did the abs from LIS, I wasn't so thrilled, but I did get a good workout from them Monday and today. I think tomorrow I will do KB/BC cardio so I can take the weekend off (DH is off).I followed Cathe for all the weight work (using a BB with 35# and did one set up and down, 8 counts and then crazy 8's was hard- the second time around I used 30#) And I did 22# for the hanging concentration curls.
Today DH is getting 2 estimates for the furnace/air conditioner- wish us luck!
Marcy~ I hope you were able to see your dad and all is okay. I actually thought todays premix was hard. I thought I might be able to pass Cathe with more weight, but I only did more than her with the hanging curls and the bb row for back-70# (but that's what I did before the X)
Gin~ How was PS legs? Did you do the abs on the dvd or a new ab routine?
Hi Tracee!
BBL,
Deanie
PS-I don't know if you all saw my post last night, but I emailed the teacher and said to put DS on the bus from now on, and she just emailed back okay. No sorry or anything! ......I must be PMSing}( :+