deanie
Cathlete
Good Morning GMT
Today was Core Synergistics. I saw some improvement from last time which was nice.
Core Synergistics
Stacked Ft/Stacked Hand pushups: 49
Leaning crescent lunges: 5#
Squat run: 5#
Sphinx pushups: 15
Lunge & Reach – 10#
Prison Cell pushups: 11
Side Hip Raises: 20 each side
Squat X-Press - 8#
Plank to Chaturanga Run: full minute
Lunge/Kickback/Curl/Press - 8#
Towel Hopping: full minute
Reach hi and under pushups: 8
Steam engine:50
Dreya Roll - lost count at 13
Plank to Chaturanga ISO - held full minute
Table Dip Leg Raise - 40
I dropped some weights so I could really concentrate on form. I think I will be doing Pilates tomorrow.
I am off for MLK day, I will be hanging with the kids
Hope you all have a great day!
BBL,
Deanie
Today was Core Synergistics. I saw some improvement from last time which was nice.
Core Synergistics
Stacked Ft/Stacked Hand pushups: 49
Leaning crescent lunges: 5#
Squat run: 5#
Sphinx pushups: 15
Lunge & Reach – 10#
Prison Cell pushups: 11
Side Hip Raises: 20 each side
Squat X-Press - 8#
Plank to Chaturanga Run: full minute
Lunge/Kickback/Curl/Press - 8#
Towel Hopping: full minute
Reach hi and under pushups: 8
Steam engine:50
Dreya Roll - lost count at 13
Plank to Chaturanga ISO - held full minute
Table Dip Leg Raise - 40
I dropped some weights so I could really concentrate on form. I think I will be doing Pilates tomorrow.
I am off for MLK day, I will be hanging with the kids
Hope you all have a great day!
BBL,
Deanie