HI ladies..
Vilma: Great workout!!
Chris: I liked this one too. I agree..Cedie does bring out Cathe's great personality!! I used 15s for those preacher curls and alternating bicep curls and I had on my weighted gloves..I used 25s for the back exercises and I don't have a bar for chinups. So, I used my resistance cord heavy tension...
Ok, finished with Disc 15..My muscles are tired but not trembling like the leg workout...