**Crazy, Strong & Loving It for 5/15 "

[bayerngirl]

Hi and good morning ladies,

I hope I got the date right today

My breathing was a little better last night, but still didn't get a good night sleep with DH's snoring He really needs to see a doctor for this! My nose is still very stuffy. I feel so run down.


Today I will take a walk, hope it doesn't start raining! Plus I will work my shoulders with the tubing. I don't think I will need Cathe's travel workout anymore, I am getting really creative with the tubing/bands I am just kidding! My biceps and triceps are still sore from Tuesday! I am working them good!

Nore, thanks! I am sooo tired! BTW, great workouts yesterday!

I will be back to report my workout!

Have a great day and workout!

 

[bayerngirl]

Hi and good morning again,

I am done with my shoulder wo/w the Cathe's red tubing!

This is what I did!

- front/side raises superset 4 sets 15 reps
(this were tough, I was breaking a sweat)
- Military press 4 sets 15 reps
- upright rows 4 sets 15 reps
- band pulls 4 sets 15 reps

After my walk, I will do band leg workout. I also have to work my abs one of this day's Let's see how much engery I have left after my walk?

Take care,

 

[toastythemosty67]

Good Morning!


I just wanted to let everyone know, from Debbie, that her father passed away yesterday and she will be gone until Monday and she asked me to post this for her.

Toasty

 

[fitvix]

I had a wonderful workout this morning. It was exceptionally good. It wasn't just because I wrapped up week 3 of meso 3 - it was because I worked out in my basement/gym!!!! My DH has got to be the best DH on the planet! Yesterday while I was at work instead of him coming home from work to sleep he completely finished my "step/cardio" area of the gym - complete with carpet and all!!!! It is sooo awesome. I just can't get over how great it looks! I will post pictures soon - but I want to wait until the other half is setup as well.

So excited!!!!

 

[fitvix]

Oh man, that sucks about Debbies dad. I hope shes doing ok.

 

[bayerngirl]

((((((HUGS)))))))Debbie, my heart goes out to you and your family. My thoughts and payers are with you and your family at this difficult times.

If there is anything I can do, please let me know! (((MORE HUGS))))



Toasty, thank you for letting us know!

 

[Roxie 1965]

Good Morning,

Unscheduled rest day for me didn't get up and will be busy tonite.

Debbie-I am so sorry to hear about your dad that is so tough. Take care and please let any of us know if we can help.

 

[bayerngirl]

Hi girls,

Right after lunch I went for a walk (60min).

This is what I did for leg workout! Let me now how you like it, ok!

Easy Lower Body Workout with Resistance Band 2x
http://www.youtube.com/watch?v=bEweW...e=channel_page

Easy Lower Body Workout with Resistance

http://www.youtube.com/watch?v=qnSh6...e=channel_page

SparkPeople's Butt Blasting Workout (6 minutes)

http://www.youtube.com/watch?v=3YBnm2ZJNCM&feature=channel_page


Tone Your Inner and Outer Thighs - Coach Nicole's Favorites ( I like this one a lot!)3x
http://www.youtube.com/watch?v=O3X8A...e=channel_page

For Abs I did this!

The Best Beginner's Abs Workout with Stability Ball 1x

http://www.youtube.com/watch?v=uF7nZ...eature=channel

Stability Ball Combination Exercises : Stability Ball Exercises: Oblique & Abs
http://www.youtube.com/watch?v=B4n5akTDPL4

They are great travel workout!

__________________
Belinda

 

[Boingo1]

Hey Everyone...


Don't have a ton of time, but wanted to say I'm soo soo SOOO sorry, Debbie, about your dad. My heart goes out to you, my dad died 21 years ago, and my heart still hurts...

I've been really busy w/ a busted frig/ buying new frig/sick DH.

I managed to get in a Turbo Jam workout (Punch Kick and Jam) and left off the band work, and did Mindy Mylrea's Interval Express Step again. Learning the steps and sequences. I REALLY liked her, she is such a goof and funny! Taking me a bit to get the steps, but I got the intervals pretty easy! LOL!

Okay, gotta run...

Will try to be back later to read all your posts more thoroughly...

 

[Czechfan]

Hi ladies,

I'm checking in very late. But I did complete my workouts on Friday night west coast time.

Here's my workout:

KCM's Cardio Kick Step Boxing - Premix- Horizontal Mix- Warm up,Horizontal Step, Combo's 8&9, Core, and Stretch= 47.5 minutes
Calories burned= 481
This was a ton of fun. It may take me a couple of times to have it all down perfectly but probably not more than 2 to master it. This was fun stuff!

STS-Meso 3, Week 3, Disc# 33-Shoulders, Biceps, and Triceps= 61 min
I loved the pace of this workout it did seem to go way faster than Disc#31 on Monday's. I enjoyed the mixture of the sets. I really liked that I didn't have to make tons of weight changes on the barbell which really helps to make the workout go faster. I have a threaded barbell with the star threaded collars, so needless to say lots of weight changes on the barbell adds lots of extra time to the workout. Oh well, I will persevere, I am a STS Warrior!!!

ps. I think there was a Cathe gremlin in my workout room, yep, the remote was accidentally rewinding the DVD and I didn't know where I left off so I had to stop it and go from that point in the dvd and did extra sets. I had to laugh because I thought Cathe would so love that!! Yep, I was visited by a Cathe gremlin.

Good night and see ya at the next check in

Hugs!
Nora