Hi ladies
I finished Thursdays workout early this afternoon, but forgot to checkin so here I am.
Thursday's Workout:
iTreadSet6= 20 minutes on TM
Distance= 1.73 miles
Calories burned= 258
This was a short set of intervals which were challenging so you get your HR up quickly into the workout. My BPM's in the zone were as follows:88,108,135,139,145,149,150. The first two were the warmup so those don't count. The range in the Zone meaning anywhere from 75% of MHR to 83% of my Max Heart rate and that was for 15 minutes. The first two BPM's were on the five minutes I warmed up before hitting those intervals & hills. Jeez, I had my TM up to 10% incline on at least one of those sprints.
Amy Bento's Kickbox Surge/Core Training= 72 minutes
Calories burned= 786
I love this new workout of Amy's its a keeper. I love her kickbox, and this wasn't too bad to get most of it. Today was the first day I did the entire DVD all the way through no premixes. It was awesome. I admit on some of her moves I'll need to do the workout maybe 1 or 2 more times in its entirety to have it all down, but that's not bad at all. The choreography wasn't too hard to get, some of the kicks went a bit fast, but I'll get those on the next run though. The fun factor on this one is through the roof, so if you love Amy and enjoy her Kickbox Extreme, or her Hi/Low Knockout ones you'll love this one. Its a keeper IMHO.
Great workout today, it felt really energized and centered afterward, good stuff from Amy!
Ok, that's it for me today. I see all of you have had some great workouts today, bravo ladies!
Debbie- You rock! What an amazing workout.
Belinda- I hope your feeling better and breathing ok. Dang girl, I want you to be well and breathing easy again. Hugs!
I think you all are so inspirational and motivational for me you all rock!
Hugs!
Nora